Big Boy Basics

[Andalite]

DEADLIFT TRAINING - Mesocycle 28 Week 5

I'd like to wish everyone a Merry Christmas

This is today's training - yes, I worked out on Christmas day.

I played some paintball yesterday for a few hours and my body was/is sore beyond words....add to that I got 2 hours of sleep last night and only an hour's nap before training. Diet has been relatively good though...mostly just protein and veggies. Mostly.

Deadlift Warm-ups:
Mobility Drills
135 x 3
135 x 3
245 x 3
295 x 5
345 x 3
385 x 3
415 x 2
455 x 2
Legs were incredibly sore!!!

Deadlift Relative Max:
495 x 1
Very good..smooth and controlled.

Deadlift Consolidation Cycle Week 2:
90% of 495 = ~445
445 x 2 reps x 7 sets
Destroyed me. Shin got scraped again...
Eric's entire Consolidation Example has been written up here: Strength Consolidation

Hand Extensions:
2 bands x 20 reps x 3 sets

Video:

 

[ghettostudmuffin]

I could list off a whole slew of arguments to each of your points, but it would just turn into an argument so I won't bother.

Still respectfully disagree.

 

[Andalite]

I could list off a whole slew of arguments to each of your points, but it would just turn into an argument so I won't bother.

Still respectfully disagree.

Thats cool, man

 

[Andalite]

CONDITIONING TRAINING - Mesocycle 28 Week 5

I was exhausted beyond words on Sunday....I was sore as hell from the paintball madness of Friday and that coupled with Saturday's Deadlift Training had me in quite a state...

So, I decided to go in and do some Conditioning work....

Round One:
Unilateral Press with Reverse Lunge = 45 x 3
Front Planks = BW x 30 seconds
Spiderman Walks = BW x 10
Dumbbell Windmills = 35 x 7
Dumbbell Swings = 60 x 10
Pull-ups = BW x 10
Dips = BW x 10

Round Two:
Unilateral Press with Reverse Lunge = 45 x 4
Front Planks = BW x 30 seconds
Spiderman Walks = BW x 10
Dumbbell Windmills = 35 x 7
Dumbbell Swings = 60 x 10
Pull-ups = BW x 10
Dips = BW x 10

I then proceeded to throw up some nasty bile....Gross!!

Video of Round #2:

 

[JDid23]

good shit man i like the change of pace to conditioning work

 

[Andalite]

good shit man i like the change of pace to conditioning work

Yeah I do conditioning work every so often

 

[kwantz]

bwahaahah sounds like the dude from the quick e mart is recording the video. I love it


i was having the worst night ever, fighting with the old lady... man this just made my week.

 

[Andalite]

bwahaahah sounds like the dude from the quick e mart is recording the video. I love it


i was having the worst night ever, fighting with the old lady... man this just made my week.

LAWL.....Trollin' @ 11 posts?

 

[Tblock1]

YouTube - They see me trolling

 

[Andalite]

youtube - they see me trolling

lmao!!