Big Boy Basics

[SPEKTOR-AAA]

Great overhead press, brosky!!!

 

[Tblock1]

WOW!!! Fantastic work on overhead press! bodyweight for 3 reps!!!!!!!

 

[Andalite]

Andalite- glad to hear about your new job dude!! how's everything else working out for you? workouts seem to be coming along nicely

Work is killer. I never continued with that convo with Ghetto but he was right man....if I'm doing this shit @ 30 I'm gonna be plenty disappoint!

All I do is work and then workout and read man.....Time's scarce.

I hope you're doing well in Uni

 

[Andalite]

Great overhead press, brosky!!!

Thank you very much

 

[Andalite]

WOW!!! Fantastic work on overhead press! bodyweight for 3 reps!!!!!!!

Thank you buddy. I've been neglecting your journal, bro and I have to apologize for that. I've been so busy with the GUS site admin work and training and well, work lol.... How is everything going?

Thank you for dropping by

 

[Tblock1]

Thank you buddy. I've been neglecting your journal, bro and I have to apologize for that. I've been so busy with the GUS site admin work and training and well, work lol.... How is everything going?

Thank you for dropping by

I know but I just realized I havent been commenting on your stuff in a while too I've been good, college is great and ROTC awesome. I've had lots of problems gaining strength but I started creatine again and my strength is coming back. How's the job and lifting going?

 

[Andalite]

I know but I just realized I havent been commenting on your stuff in a while too I've been good, college is great and ROTC awesome. I've had lots of problems gaining strength but I started creatine again and my strength is coming back. How's the job and lifting going?

Yeah I know...nobody comments here anyway but I figure it's coz I'm also not around as much so it is mostly my fault.

I'm glad you're doing well, dude. To get strong you just got to plug away at it

Work is killing me lol.....Training is happening though....it's getting harder to progress in a linear fashion lol....Eric's got me doing some wild shit though....I've been cleaning up my diet too. I dunno if I've mentioned this but when I came back to Bombay in May after graduating I weighed 215 lbs. Right now I'm at 185-187. But my diet has turned to absolute shit. I wrote a post on it out here:

Getting Rid of Bad Eating Habits - The Food Log

 

[Tblock1]

Yeah I know...nobody comments here anyway but I figure it's coz I'm also not around as much so it is mostly my fault.

I'm glad you're doing well, dude. To get strong you just got to plug away at it

Work is killing me lol.....Training is happening though....it's getting harder to progress in a linear fashion lol....Eric's got me doing some wild shit though....I've been cleaning up my diet too. I dunno if I've mentioned this but when I came back to Bombay in May after graduating I weighed 215 lbs. Right now I'm at 185-187. But my diet has turned to absolute shit. I wrote a post on it out here:

Getting Rid of Bad Eating Habits - The Food Log

Also I forgot to tell you probably the most important fitness thing for me recently: I got a 306 out of 300 on my first record apft (army physical fitness test)! Thats the main reason the lifting has been down is all the running but it sure paid off! Got exactly 13:00 on the run (which is maxing) but not without some serious puking haha!

 

[Andalite]

Also I forgot to tell you probably the most important fitness thing for me recently: I got a 306 out of 300 on my first record apft (army physical fitness test)! Thats the main reason the lifting has been down is all the running but it sure paid off! Got exactly 13:00 on the run (which is maxing) but not without some serious puking haha!

Dude that is badass and major props to you!!! Damn good, bro very cool!

 

[Andalite]

BACK TRAINING - Mesocycle 28 Week 3

Wednesday's workout...

Weighted Pull-ups:
+45 x 5
+70 x 1
+70 x 2
+45 x 4
+55 x 3
BW x 15
Killer...

Dumbbell Rows:
140 x 5
140 x 5
140 x 5

Plate Pinch Deadlifts:
35 x 1
30 x 4
30 x 4
35 x 1
This owned me.

Video: