BF Goals and Time Frames

[Will2BLean]

I always have trouble setting goals and sticking with them. Usually I'll keep with them for a couple weeks, and then I get sidetracked. What's a good time frame for losing bodyfat? I would like to get back down to 14% for my first goal. I just have no clue about how long it should take. I'm currently around 19%. Is .5% a week attainable?

 

[The Shadow]

1% BF loss per week is EASY

 

[scorpiogirl]

Waayyyy Easy!!!

 

[Will2BLean]

Really? Great! Thank you.

 

[buffalogal]

Thanks for asking this Will2BLean.

I've often wondered myself. My first 4 weeks of clean eating, I dropped 3% bodyfat. This 1% per week just gives me more to shoot for now.

 

[The Shadow]

the average is closer to 1.5% for those who were on the Shadow Plan - and this was over 6+ weeks

 

[fitbabe]

whats the shadow plan?

 

[The Shadow]

whats the shadow plan?

*GASP*


You are joking...right!?!?!?!



WTF???

hang on.....

 

[scorpiogirl]

http://elitefitness.com/forum/showthread.php?t=369796

 

[*Bunny*]

*GASP*


You are joking...right!?!?!?!



WTF???

hang on.....