BF Goals and Time Frames

[Will2BLean]

Get an accurate measure of bf now and have the same tech do it over the course of the program.

I'll have to measure it myself since I'm not a member of a gym. I ordered calipers just the other day, so they should be here any day now.

 

[OMEGA]

Now you're getting the picture in focus. There is no one way. That's why you're reading different responses. You need to try a couple of different methods and see what fits your genetics. Find what works for YOU first.

Don't look at what Bunny does and say oh that is what will work for me. Keep in mind that she's an exceptional athlete. There are a lot of women who are very good at training for fat loss and the ultimate body, but Bunny is the Michael Jordan of these athletes and you shouldn't try to compare what she does to what you do until you reach that level.