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Anyone use the Beverly International Diets at www.beverlyinternational.com , They write contest diets (which uses they're supplements) but i'd like to hear from anyone that's tried their diets and the results they've had compared to other fat loss diets, such as a CKD. Their ratio's for fat loss diets are generally 55-60% protein, 30-35% fat, and 10% or less carbs with a carb meal every 3rd and 4th evening. You can't argue with the condition of the competetors, but i'd like some feedback from you guys as well. Here's my diet based loosly on their recommendations.
5 meals per day:
Meals :
8 oz. Top Round Steak
3 fish oil capsules
1 1/4 cups spinach (for 2 meals)
Ocassionally if I'm out:
3 Scoops Optimum Nutrition Protein
2 Tbsp. Heavy Cream
3 Fish Oil Capsules
Every Sunday and Wednesday Night, as a 6th meal:
1.5 cups cooked rice
10 oz. Sweet Potato
1 Orange
1 Tbsp. Butter
Post-Workout:
15 Nitromine Tablets
Glutacene before and after training
Stats are 6'3", 220 lbs. at around 12% bodyfat and I wanna get it down as low and quickly as possible.
5 meals per day:
Meals :
8 oz. Top Round Steak
3 fish oil capsules
1 1/4 cups spinach (for 2 meals)
Ocassionally if I'm out:
3 Scoops Optimum Nutrition Protein
2 Tbsp. Heavy Cream
3 Fish Oil Capsules
Every Sunday and Wednesday Night, as a 6th meal:
1.5 cups cooked rice
10 oz. Sweet Potato
1 Orange
1 Tbsp. Butter
Post-Workout:
15 Nitromine Tablets
Glutacene before and after training
Stats are 6'3", 220 lbs. at around 12% bodyfat and I wanna get it down as low and quickly as possible.
