bench stroke..

[spatts]

Oh, yes. That makes it VERY difficult to stay tight, especially with an extra wide grip.

 

[jeremys]

i'll try leg drive tomorrow..tomorrow is DE bench for me, and my meet is next weekend. should i do light speed w/ no bands? i worked up to a 215 single last ME day, but now i want my opener to be 230. should i work up to that again or just let it be?

 

[spatts]

Was 215 your max? And was it shirted? Perhaps I'm confused, but your opener is 15 more than you max? Maybe one was unshirted...??

 

[jeremys]

no, 215 was the opener i was going to try. now i plan on moving my opener up 15 pounds so i have a chance at hitting a higher weight. the 215 was shirted