Robert Jan
New member
first of all- i know these are baby lifts. im a 16 yr old ectomorph and a really tall beginner. so shadap about that. i was wondering like is one of these really stronger/weaker than the others?
deadlift 225 lbs 9 reps
deep slow squat 125 lbs 21 reps
bench 55s 9 reps
deadlift 225 lbs 9 reps
deep slow squat 125 lbs 21 reps
bench 55s 9 reps