@150pm NO ANAVAR!
Superset
A1 Standing Bar behind-neck press
warmup
45x8
65x8
115x11
115x10
RP 5 5 5 5 5
A2 Chest Suppoted Row
85x20
after OHP ^ myoreps
85x18
85x10
RP 8 8 8 8 8
Swig of protein and juice & cold water.
Squat (Ass to grass)
115x10
205x10
B1 Incline Bench
1 sec pause at bottom
middle finger on line (better stretch at bottom)
115x18
125x12
125x10
RP 8 8 8 8 8
(Pulldown machine being replaced with a new one...still...
B2 Smith Machine Shrug
I CAN BARELY MOVE IT but omfg my traps!!
405x2 2 3
Im done.
@226pm