This guy's Test/Var/Proviron Cycle Log

[SteveMobsterG]

I have yet to implement cardio. I walk a lot at work. I live on the 3rd floor so lots of stairs.

Dinner
Rice
Black beans
Preuvian charcoal chicken
View attachment 140667

I own a 3 story building.

 

[Gustavo_Pacheco]

The bigger


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[MasonicBodybuilder]

That chicken looks excellent man.

 

[brainacid]

I want to start doing macros and meal prep... I have the Vertical Diet 3.0 by Stan. We shall see how it goes. I got bloodwork done today for 160USD. Using the LC/MS assays. So should have some numbers for yall in a week or so.

 

[the_alcatraz]

I want to start doing macros and meal prep... I have the Vertical Diet 3.0 by Stan. We shall see how it goes. I got bloodwork done today for 160USD. Using the LC/MS assays. So should have some numbers for yall in a week or so.

You should do meal prep and macros, I'd like to see how that goes

and post your bloods

 

[brainacid]

I pinned .3 mL left ventro 11/28

This morning woke up around noon pinned left side shoulder .2 mL. Drank some OJ and Cranberry with a Protein shake and 1/4 tsp of pink salt plus 6 caps of Flax and some D3+K2, Super B Complex and extra D3 10,000IU since the other doesnt have much in it. Blood pressure was good this morning too.
No more Proviron. Working at 3pm today.
Having pizza for breakfast.
@115pm NO ANAVAR!
10s week 135-40
Superset
A1 Standing Bar behind-neck press
warmup
45x8
65x8
95x12
95x11
95x10
RP 5 5 5 5 5

A2 Chest Suppoted Row 115-40
75x20
75x15
after OHP ^ myoreps
75x15
75x10
RP 8 8 8 8 8

Swig of protein and juice & cold water.

Squat (Ass to grass)
185x10
185x10

Superset
B1 Incline Bench 155-40
1 sec pause at bottom
ring finger on line
95x15
middle finger on line (better stretch at bottom)
115x15
115x10
RP 6 6 8 8 8 (better pump @8)

(Pulldown machine being replaced with a new one)
B2 Chinups close BW 240 lbs
2 2 3
Im done.
@148pm

 

[brainacid]

View attachment 140669
Phillycheese steak slices

 

[the_alcatraz]

I pinned .3 mL left ventro 11/28

This morning woke up around noon pinned left side shoulder .2 mL. Drank some OJ and Cranberry with a Protein shake and 1/4 tsp of pink salt plus 6 caps of Flax and some D3+K2, Super B Complex and extra D3 10,000IU since the other doesnt have much in it. Blood pressure was good this morning too.
No more Proviron. Working at 3pm today.
Having pizza for breakfast.
@115pm NO ANAVAR!
10s week 135-40
Superset
A1 Standing Bar behind-neck press
warmup
45x8
65x8
95x12
95x11
95x10
RP 5 5 5 5 5

A2 Chest Suppoted Row 115-40
75x20
75x15
after OHP ^ myoreps
75x15
75x10
RP 8 8 8 8 8

Swig of protein and juice & cold water.

Squat (Ass to grass)
185x10
185x10

Superset
B1 Incline Bench 155-40
1 sec pause at bottom
ring finger on line
95x15
middle finger on line (better stretch at bottom)
115x15
115x10
RP 6 6 8 8 8 (better pump @8)

(Pulldown machine being replaced with a new one)
B2 Chinups close BW 240 lbs
2 2 3
Im done.
@148pm

why OJ? I think you can replace that with a protein shake

 

[stevesmi]

View attachment 140669
Phillycheese steak slices

try and avoid foods that contain BOTH fat/carbs together. those are the killers on the waistline for us

nothing in nature exists like that, only things humans make

 

[brainacid]

try and avoid foods that contain BOTH fat/carbs together. those are the killers on the waistline for us

nothing in nature exists like that, only things humans make

Yes. Its a work in progress. Thanks bro.