@245pm NO ANAVAR!
10s week
Superset (Cant fucking superset cuz half rom doushe face with his cut off wife beater shirt needs to do half reps with 100 on the gotdang tbar row...flat shoulder muder fker)
Just like I thought... 2 shit sets for him
Superset is on!
A1 Standing Bar behind-neck press
warmup
45x8
65x8
95x5
135x10
135x10
RP 5 5 3
A2 Chest Suppoted Row
45x20
90x20
135x11 oops
after myoreps
115x10
RP OH 8 8 Underhand 8 8 OH 8
Swig of protein and juice & cold water.
Squat (Ass to grass)
135x5
225x5
315x5, 5
B Incline Bench
1 sec pause at bottom
95x12
135x10
155x12
155x10
RP 6 6 5 4
(Pulldown machine being replaced with a new one) still...
Im done.
@328pm