@325pm NO ANAVAR!
Superset
A1 Standing Bar behind-neck press
warmup
45x8
65x8
95x5
115x16
115x15 after 2nd set of rows
RP 8 6 5 4
Swig of protein and juice & cold water today.
A2 Chest Suppoted Row
90x20
Swig of protein and juice & cold water.
90x18
after OHP ^ myoreps
90x15
RP 10 10 8 8 6
Swig of protein and juice & cold water.
Superset!
B1 Incline Bench
1 sec pause at bottom
95x15
135x16
Swig of protein and juice & cold water.
RP 8 8 8 7 6
B2 Neutral Close Pulldown
140x15
after bench myoreps
RP 8 7
Im done.
@354pm