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Anything wrong with lean ground beef?
- Thread starter Ruca
- Start date
Eat it up!!!!
I just ate 8oz with 4oz of pasta sauce and and 3oz of whole wheat noodles. My favorite PWO meal.
I just ate 8oz with 4oz of pasta sauce and and 3oz of whole wheat noodles. My favorite PWO meal.
I buy 93/7 and rinse. What would you guesstimate the fat to be after rinsing?
very minimal, maybe 5 grams tops per 8oz. i used to do that but it gets old and bland after a while no matter how i season it. i buy 93/7 as well and i think its fine weather youre cutting or lean bulking without rinsing it.
sl, arent you bulking? why are you rinsing?
I only eat it pwo with wheat noodles and pasta sauce. I try to limit the fat in my pwo meal.
I rinse then add It back to a hot pan of sauted onions, green peppers and garlic. Then I add some eyetalian seasoning.
oh i gotcha, what ive realized is that its hard to get a protein and carb meal without fats. everything has fats in it, so ive decided to get dextrose and a wpi for my post workout then have a meal an hour later.
That's exactly what i do. Whey iso and dex/malto on the ride home. By the time I get home I'm starving so I eat.
Oh i see, im the same way, i bring the shake with me and by the time i get home (about 7-8 minutes), i start making the meal. btw, im about to order a 10lb bag of "now" brand dextrose, how do you measure it cuz it doesnt seem to come with a spoon or anything and it say 4 grams of carbs per tsp, im ting to ingest 100 grams so i rally dont feel like scooping 25 tsp's if yo know what i mean, lol.
One cup is 48 teaspoons I believe. You still doing the Palumbo?
Nope, i started bulking on sunday. i started dieting too late this year because of surgery and other obstacles, and summers already over, so i figured im gonna bulk till february, and start my palumbo diet on march 1st. i only did the palumbo for about 7 weeks.
Cool...Thanks for the advice. I usually eat turkey burgers, but figured that I might as well throw some lean ground beef into the diet to get my burger fix! I've been putting a patty on 1 slice of wheat toast with fat free miracle whip, spinach, and a little bit of goat cheese. Eating steamed broccoli for a side. 
I just noticed your sig
I think you'll get 200 easy. How tall are you? 5'6"-5'7"? You are gonna be a fucking tank
I think you'll get 200 easy. How tall are you? 5'6"-5'7"? You are gonna be a fucking tank
gstacker
New member
I love my gf grill got some salmon going right now mmmm
I just noticed your sig
I think you'll get 200 easy. How tall are you? 5'6"-5'7"? You are gonna be a fucking tank
Yes sir, 5'6. im 174 today. and started sunday. i never felt so stuffed in my life, lol. all i do is eat, eat, eat like its my job, lol. and im starting a new training routine using high intensity (1 set to failure), and im loving it, i wish i knew about it earlier instead of doing high volume workouts.
thanks bro
extra lean ground beef is great.
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