Anyone have a good cutting diet??

[redlegend]

I am a nineteen year old female. I lift 3 days a week and do cardio about 3-4 days a week for 30-45 minutes. I am trying to find different opinions on a good diet to reduce bodyfat and cut down. Anyone have suggestions??

 

[Debu]

This one is for you SPATTS!!!

http://home.swbell.net/arkaynen/cutting.xls

 

[visions]

is there an application that you can download to view excel sheets, without paying for excel?

 

[TheProject]

Newer versions of Lotus 123 should import from Excel. It's an Excel 97 or 5.0 file, if asked.

 

[TheProject]

Okay, for those of you without Excel, give this a try:

http://home.swbell.net/arkaynen/cutting.txt

Not the prettiest in the world, but it should work.