Anyone else use Cheerios for morning shake?

[life_is_good]

I have gotten tired of oatmeal every morning so i am gonna try cheerios for a few weeks and see how that does.

1c Cheerios
1c frozen berries
2 scoops whey
1 banana
12oz skim or water.

 

[pappad]

Sounds good!

 

[rykertest]

I have gotten tired of oatmeal every morning so i am gonna try cheerios for a few weeks and see how that does.

1c Cheerios
1c frozen berries
2 scoops whey
1 banana
12oz skim or water.

I use either grape nuts or kashi go lean cereal. I have the same shake as you but I also add strawberries and blueberries and low fat/low sugar yougurt and flax seed (1 tablespoon). Tatstes great and keeps me full for a long time. I rarely have time to eat a mid morning meal/snack and this can keep me going from 6:30 AM to 11:30 when I eat lunch.