Another Fun Sunday...9-22-02

[Robert Jan]

what movie program do i need to play those?
they are not working.

 

[Deciever1]

windows media player

 

[gettinlarger]

Before doing the carry and drag...for some odd reason I decided to see if I could push the little ball down that keeps the water in...

Don't ask why...but I KNEW that something funny was gonna happen...

I don't know what is funnier...KNOWING that I am about to do something stupid or how I try to act cool after I do it...lol

A FUNNY...

LOL!

 

[t3c]

good work bfold!

rofl...that keg thing his hilarious

 

[b fold the truth]

what do you do for your traps. I know farmer walks, but what else?

Hmmm...I haven't done farmers in about 3 weeks now. I stick with squats, deads, gm's, ohp, etc... I really do love doing the dbell rotators...a lot.

B True

 

[bearrito]

The dumbell rotators and deads make my traps more sore than shrugs ever have. I'm glad b fold got me going on these exercises.

 

[b fold the truth]

The dumbell rotators and deads make my traps more sore than shrugs ever have. I'm glad b fold got me going on these exercises.

Just wait till you get more than 400 pounds on the super yoke farther than 20'....

B True