Another Fun Sunday...9-22-02

[b fold the truth]

Took last week off to heal and watch Night Fly compete...so this week was sure gonna be fun...lol. Back still feels so so...trying to work around it...

Speed Deadlifts
warm ups
405 x 1 for 8 sets
315 x 1 for 4 sets (wore both belts)
8th set of speed deads with 405


Pull Throughs
medium band x 20 reps x 2 sets
one set wide stance, one set closer stance...almost a stiff-leg

Standing Calf Raises
135 x 10
185 x 10 x 3 sets

Super Yoke and Tire Flip (full gear)
800 x 50' and 550 tire x 50' PR!!!!!
I lost ALL of my breakfast after this set...projectile style...BAD...but I did set a PR and 800 on the super yoke is Pro weight (I'm not gonna mention that Chad Smith did a 800 yoke for 100' in 12 seconds this year to set a World Record...)
Yoke and Flip

Conan's Wheel (plan was to go light today)
0, 2, 4, 6, 8 plates all for a 1/2 turn
6, 4, 2 plates all for 1/2 turn

Thick Bar Clean and Press
135 x 5
185 x 5
225 x 5 x 2 sets (full gear)
225 Thick Bar Press

Carry and Drag
170 pound keg for 150', 400 sled for 100'

That was it for today. I used my full gear on most of events to help protect my back and to make sure that I had zero equipment problems so far. Just in need of some more ammonia caps...

B True

 

[b fold the truth]

Before doing the carry and drag...for some odd reason I decided to see if I could push the little ball down that keeps the water in...

Don't ask why...but I KNEW that something funny was gonna happen...

I don't know what is funnier...KNOWING that I am about to do something stupid or how I try to act cool after I do it...lol

A FUNNY...

 

[b fold the truth]

Bearrito also set a PR by pulling a 405 RAW deadlift. His numbers are gonna go up quick. I'd like to see him pull 500 by Dec 1 for sure!!!

Bearrito's 405 PR!!!!

Last night after Cheese had many beers we decided to call him..."Big Gay Cheese". Not thinking that he would even remember it today...we got a big surprise after he finished his medley...lol.

Cheese...

B True

 

[Testosterone boy]

Not the best form on the fifth rep of the thick bar press. You are sure dedicated.

 

[b fold the truth]

Not the best form on the fifth rep of the thick bar press. You are sure dedicated.

Yeah...I felt off on them today. Strength felt good but balance was off. 2 more weeks...

B True

 

[JOKER47]

B-Fold> I see you have a belt of some sort on. I assume that is for your back. Is that helping?


Joker

 

[CrimsonKing]

Greart stuff my friend! Looking solid for the competition! I know you will kick ass!

 

[b fold the truth]

The blue belt is for extra support. I am wearing it for that purpose and because it also allows you to breathe when you are training. Often a tight powerlifting belt will not allow you to breathe enough when competing.

B True

 

[revexrevex]

what do you do for your traps. I know farmer walks, but what else?

 

[Deciever1]

good stuff man.. the water thing was funny..

its good to hear that your back is feeling better.... the 800 yoke looked pretty rough but looks like you could'v egone much farther... the tire flip looked like a joke.

nice work