Another Fun Sunday, 1-13-02

[b fold the truth]

Well, a little worn down...lifted in Nashville yesterday at some "frilly" Gold's Gym...yuck!!!! It was fun of people who were pretty, wearing nice clothes, gloves, gel in their hair, basketball court, nice equipment, plates that locked together on the bar, rubber dbells, place to ride the treadmill while watching a movie in a dark room, basketball court, no chalk anywhere...it was horrible. I still flat benched 405 for 2 reps fairly easy.

Today

EZ Bar Farmers
180's x 100 ft x 2 sets
230's x 125 ft x 2 sets

Tire Flip
650 tire x 130 ft in 67 sec

Yoke
345 x 50 ft
615 x 100 ft
615 x 25 ft

Arm Over Arm Pull
Suburban, slightly uphill, 60 ft

Rack Pulls
135 x 5
225 x 5
315 x 3
405 x 1 x 4 quick sets

Zearcher Holds
warm ups
300 x 5 sec x 2 sets

Atlas Stone Work (light tack ONLY on hands)
185 x 1 x 3 sets (working on judge saying "GO" then exploding to the platform)
325 x 1

Rev Hypers
BW x 8 x 4 sets

St Calf Raises
135 x 25

That was it. Little tired, got home from Nashville in just enough time to sit around for an hour and train. Came in, after training, ate some hamburger helper and took a 2 hour nap...and ate again. May be a little sore tomorrow.

B True

 

[Night Fly]

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[Night Fly]

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[Night Fly]

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[big4life]

Cool lifts bfold, even though I work out at one of those "frilly" Gold's gyms.


And nightfly, when do we get to see you lifting?

 

[the People's Champ]

yeah, I read earlier that you could deadlift around 300lbs. more than I could deadlift. sheesh

awesome pics btw

 

[Night Fly]

Cool lifts bfold, even though I work out at one of those "frilly" Gold's gyms.


And nightfly, when do we get to see you lifting?

lol...well, I can promise you this...it was a frilly gym. It had a fountain in it (like ones you see in outdoor gardens). It was a bit much...definitely. Too distracting, although I am sore from my workout.

Me lifting? Umm....well....I have pictures, but ummm....I'm too embarrassed. lol...I'm only a weakling.

 

[big4life]

lol...well, I can promise you this...it was a frilly gym. It had a fountain in it (like ones you see in outdoor gardens). It was a bit much...definitely. Too distracting, although I am sore from my workout.

Me lifting? Umm....well....I have pictures, but ummm....I'm too embarrassed. lol...I'm only a weakling.

UMMM... ok, mine doesn't have a fountain. I don't think I want to go to a gym with one.


And I'm sure you're just being modest.
I bet you can hold your own, as far as lifting goes.

 

[the People's Champ]

Me lifting? Umm....well....I have pictures, but ummm....I'm too embarrassed. lol...I'm only a weakling.

ummm hmmm...

we missed you in the nite crew. waddup?

 

[b fold the truth]

Whew..I am a bit sore today. Supposed to lift today...but I feel the need for rest.

Night Fly is getting there, that is for sure. Deadlift 300? Well...with some practice...that should be no problem. She definately has the genetics, athletic ability, and talent to be very strong if she wanted to be. She could also be one heck of a strongwoman also.

B True