Please Scroll Down to See Forums Below So my girlfriend wants me to try yoga but I am pretty big guy. I am 6 4 and 230 pounds and a lot of that is muscle for sure. we got into a fight cause i said that i was too muscular for it and that i would look stupid going to a class. do any of you guys do yoga and what is it like for someone super muscular?
am I took muscular for yoga?
- Thread starter dayler
- Start date
if you built up your muscle without stretching and building mobility along the way then you are opening yourself up to major chronic injuries down the line
last i checked NFL players were pretty muscular and guess what they do every day? they stretch! they've been stretching all their lives. they can even do splits
and yes many also do yoga. Ricky Williams is actually runs several yoga studios himself
it sounds like you got a lot of catching up to do. so i would def do it. it will help your weight training
