AM cardio with Hansel's diet

[B0ARDIN087]

Is am cardio on an empty stomach very beneficial to ur diet hansel(or anyone else who knows) or is it dangerous and not useful if im not in ketosis. Im running about a 40/30/30 for protein carb fat with no carbs after 4th meal except sometimes with brocolli, also in the first meals i rarely mix carbs and fat and results have been good but i need a boost, im plateauing.

I am probably ordering yohimburn soon but possible gonna cyle eca and nyc+. I would rather just do am cardio to help out with the fat loss as it was very beneficial on my CKD. wondering if it will be on a low carb diet too tho!

 

[HANSEL]

Its not dangerous and is beneficial on any diet if you can handle it.

 

[Senior Woonaki]

THAT HANSEL IS SOOO HOT RIGHT NOW...

Hansel,

What is your opinion on am cardio
INTENSITY
and
DURATION

 

[Euphanasia]

hey i am also in the same boat.. im doing 40/30/30 and my calories is about 10x my bodyweight.. dont wont to drop it to low. I also do HIIT 4 times a week and train 5 days a week.. i have been at a stall for about 3 weeks now im also thinking about am cardio.

 

[HANSEL]

THAT HANSEL IS SOOO HOT RIGHT NOW...

Hansel,

What is your opinion on am cardio
INTENSITY
and
DURATION

.......H - A - N - S - E - L .......... lol

I am big on stretching and a good warm up to keep my Legs healthy, but after that....I go for intensity. I Sprint for 20 Secs rest for 10 secs and repeat several times. Ill run a mile or two sometimes but I always go at a pretty fast pace. Even when I ride my bike, I dont ride a long ways, just short distances so I am riding balls out the whole time.

I am also a proponent of real world running as opposed to a treadmill...its like jumping up and down on a rubber band. It takes me half the time running on grass to get a killer workout as when Im on a treadmill.

 

[Senior Woonaki]

There was this one moment. When she was sandwiched between the two Finnish dwarves and the Maori tribesmen, when I was like, 'Wow, this is the kind of woman I could spend the rest of my life with.' What do you call that?
-----------------------------
I hear alot of words like beauty, handsomeness, incredibly chiseled features. To me that's a kind of vanity, a sort of self-absorption, that I try to steer clear of.

I dig the bungee. That's how I live my life. I grip it, and I rip it.

I wasn't like every other kid, you know, who dreams about being an astronaut. I was always more interested in what bark was made out of on a tree.

Richard Gere's a real hero of mine. Sting. Sting is another person who's a hero. The music that he's made over the years, I don't really listen to it. But the fact that he's making it, I respect that.

I care desperately about what I do. Do I know what product I'm selling? No. Do I know what I'm doing today? No. But I'm here, and I'm gonna give it my best shot.

 

[Euphanasia]

are carb ups recommended when you are on a 40/30/30 ?

 

[B0ARDIN087]

on my 40/30/30 i have 2 cheat meals a week one on sat night and one on wednesday! just to up the cals and more importantly keep me sane