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BigDdaGanjalist
New member
. . .to start bulking up again. Woohoo!
I'm down to 153lbs (5'6").
The only thing that has me uneasy on my upcoming plan is my post-workout meal. . .
-2 scoops of whey protein (34 grams protein, under 10 carbs)
-1 large bananna (30 grams carbs)
-9 REAL rice cakes (90 grams carbs)
. . .the rest of my meals go 30g's protein, 60 g's carbs (x3) with the exception of pre-workout: 30-35g's protein, 90g's carbs
What I want to know is whether my choice of foods for the post-workout are decent or not. . . it's quick and easy to eat (I'll be on some sorta public transit at this point in the day).
Strong
I'm down to 153lbs (5'6").
The only thing that has me uneasy on my upcoming plan is my post-workout meal. . .
-2 scoops of whey protein (34 grams protein, under 10 carbs)
-1 large bananna (30 grams carbs)
-9 REAL rice cakes (90 grams carbs)
. . .the rest of my meals go 30g's protein, 60 g's carbs (x3) with the exception of pre-workout: 30-35g's protein, 90g's carbs
What I want to know is whether my choice of foods for the post-workout are decent or not. . . it's quick and easy to eat (I'll be on some sorta public transit at this point in the day).
Strong
