Advancing Bodybuilding Nutrition knowledge to the next level…

[CutEnough]

"I have been training for many years, done various anabolic’s and have never really had a problem attaining my goals natural or otherwise. However on a scale from one to ten I would rate my nutritional knowledge somewhere near a 5. This has always bothered me and today I have decided to do something about it and I need your help. Every time I attempt to learn more about the more advanced relationship between nutrition and bodybuilding I find myself beginning to be overwhelmed. Masters of diet, think back to when you were in my shoes (barely an intermediate in nutrition) and try to help point me in the right direction so myself and others can take it to the next level. Thanks for any help… K+

-GoFastMan"

Seems like you might be the perfect candidate for SC's diet. I've heard good things about it and he lays everything right out for you.

 

[Tryn2]

Yea hbut if you are not even a intermidiate dieter how do you know what is real and what is bullshit?
It hard to weed through it if you do not know....
I think a sticky on the basics of bodybuilding should be mandatory on this forum. It has been needed for awhile. Then we could make our own diets. We could post them after that than you could critiuque them. It would cut out alot of leg work for everyone. I do not know enough to post up the bascics but if I did I would.

 

[artrius]

I don't intend for this to sound like an ad, but I highly reccomend Tom Venuto's Burn the Fat, Feed the Muscle, or Chris Aceto's book, (I don't remember the exact name of it, its been a while since I read it) all you need to know about fat loss.

They have a lot of good nutrition information in them that would be benficial to anyone, regardless of bulking or cutting.

 

[MrMakaveli]

The Ketogenic Diet - Lyle McDonald.
UD2 - Lyle Mcondald.

Thats as far as books. I doubt anyone in this industry can come close to what he's forgotten.