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@abolone Always good to see an update from you. I love the structure of your log, and it's very inspirational to anyone who read it.
Approved Log Abolones Rebuild Log - Testosterone, Primobolan, HGH, Insulin
- Thread starter abolone
- Start date
@abolone Bro, you're looking really sweet. I like the squats and I like the glutes. Plus you're getting in some good sleep. I'm lucky to get 3 or 4 hours.
@abolone Bros. This is some true hardcore updates. You are looking fantastic. EF family for life!
@abolone This is one of the best workouts I've ever seen. And I love your different Compounds, you're putting together.
It's all going to work out really well. I expect big things out of you.
I love SB squats. Try changing the stance
@abolone This is the way to do it for sure. Nice squats and nice warm-ups to start things.
Much respect for working on your mobility and flexibility. You don't see that too often with people.
@abolone lying leg curls and ab wheel are on point.
squats are looking fantastic. that is the way to do it!
Week 4 day 2
Bench
Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8
Day 2 Bench Day
Bench Press 3x3 125
Bench 2x5 120
A1 Pec Fly 2x5 15
A2 Push Ups - Weighted 3xAMRAP +25kg plate
Bent Over Row 4x8 100kg
DB Lat Pullover 2x12 30kg + resistance band ( kILLER)
ARMS super set bicep/tricep 4x10 weight >>>???
feeling good solid bench session strength is creeping back feeling REAL good!!!!
Bench
Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8
Day 2 Bench Day
Bench Press 3x3 125
Bench 2x5 120
A1 Pec Fly 2x5 15
A2 Push Ups - Weighted 3xAMRAP +25kg plate
Bent Over Row 4x8 100kg
DB Lat Pullover 2x12 30kg + resistance band ( kILLER)
ARMS super set bicep/tricep 4x10 weight >>>???
feeling good solid bench session strength is creeping back feeling REAL good!!!!
wise advice bro, i messed around with my stance on this day in particular...
went slightly more narrow
made the world of a difference thanks heapsss
Glad u are good
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