AAS users: how many calories do you diet on?

[theslime]

Im currently mapping out my contes diet. How many calories do you guys diet on? Please add in BF%, height and weight to give a better idea. Right now im looking at 2500 cals for me. Started at 230, 5'9, 10-12% BF. Down to 220 after two weeks and a half. I went gradually from 3500 to 2500 in that time.

 

[dabuffguy]

I have to use 3000 calories because I am an ecto. 6'2" 205 contest weight (for now, goal is 230). I don't hold much extra weight anyway. I lose too much mass if i go below 3000. that's just me.

 

[GUARDIAN]

20 lbs in 2.5 weeks!!!!! Unless u were holding an ungodly amount of water from a cycle I am finding that difficult to believe.


BF% ??
6'2"
221lbs

2900-3200

 

[theslime]

20 lbs in 2.5 weeks!!!!! Unless u were holding an ungodly amount of water from a cycle I am finding that difficult to believe.


BF% ??
6'2"
221lbs

2900-3200

LOL. Sorry about that, just edited my post. I weigh 220 pounds. Thats 10 lbs in 2 weeks and a half.

 

[theslime]

The sad part is i lost the entire 10 pounds in the first week. Nothing since then. But im in for the long run

 

[theslime]

I have to use 3000 calories because I am an ecto. 6'2" 205 contest weight (for now, goal is 230). I don't hold much extra weight anyway. I lose too much mass if i go below 3000. that's just me.

Cool, so you compete. I was wondering how heavy do you start your diet on? Also do you rotate your cals or your carbs?

 

[timtim]

Cool, so you compete. I was wondering how heavy do you start your diet on? Also do you rotate your cals or your carbs?

rotate calories and carbs. if you drop your calories low quickly your gonna plateau. dont go crazy on cardio right away either. let the diet do the work till you have to hit the cardio hard.

 

[theslime]

bump