A Painful Saturday...8-31-02

[b fold the truth]

There were six of us who trained on Saturday. Caroline came from Tampa, Mark from North Carolina, and Ryan from Tennessee. Cheese, bearrito and I were training also...we had a blast.

Deadlifts (raw)
500 x 13 PR!!!!

Pull Throughs
heavy band x 15

Rev Hypers
mini band x 10

St Calf Raises
135 x 10
185 x 10

Super Yoke and Tire Flip
620 x 50', 550 tire x 50ft
1,000 pound tire by 1 flip
530 yoke x 50'

2" Thick Bar Clean and Press
135 x 5
185 x 5
225 x 5 x 2 sets

Log Press
190 x 1

Viking Press
140 x 3
95 x 10

Carry and Drag
200 farmers (rolling handles) x 50', 170 keg x 50', 400 sled 50'

Conan's Wheel
10 plates x 1.5+ turn

Atlas Stone
320 x 1 (no tacky)

I can BARELY walk today. I hate doing high rep deads...feel badly hurt every time I do them. It takes me a short 10 minutes to get from laying on my back to my feet...but I will recover quickly. I need to focus more on my abs for sure...a lot more.

Strength feels good and I have already had 6 meals today...in 13 hours. Feel strong and big...got a contest to do shortly...

B True

 

[b fold the truth]

Here are a couple of video clips of my training...

500 x 13 Raw...

Yoke and Flip

Carry and Drag

Conan's Wheel

 

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Few pics...

 

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That should be it for me...I'll post a couple pics of bearrito also...

B True

 

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bearitto at work...I believe he got either 11 or 12 with 315 RAW... It was about a month or less ago he BARELY got 365 for a balls to the wall single...

 

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ONE HANDED!!!

 

[b fold the truth]

Do I see a sign of abs??????