a lil help wit those pecs.

[JeetKuneDo]

help! damn i is weak! started chest about 4months ago .... im 19 5'8 ... 140lbs, 6.5% body fat, i press 154lb flat. Any ideas on where i should go from here to get bigger gains? For chest I do

incline 10, 8, 6
Flat 10, 8, 6,
Flys 10, 8, 6,

Cheers lads.

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"i said empty your mind. B formless shapless like water. U put water in a cup, it becomes the cup, u put water in a bottle it becomes the bottle. Now water can flow or it can crash ... b water my freind" - Bruce Lee

 

[Valdez]

switch flat and incline with dumbells instead of barbells every other week. routine looks good.

 

[JeetKuneDo]

Ok gonna try that, cheers boss

------------------
"i said empty your mind. B formless shapless like water. U put water in a cup, it becomes the cup, u put water in a bottle it becomes the bottle. Now water can flow or it can crash ... b water my freind" - Bruce Lee

 

[strengthmonster]

Make sure your diet is good as well. You are only as good as what you eat.

 

[PerfectTemple]

Depends upon what kind of gains that you want
If you are after strength, keep your reps low and try to stick with barbells, if you wnat size, 7-10 reps and dumbells, stick to the basics as far as exercises go