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A Journey: Dead Solid, Perfect - *Bunny* Log
- Thread starter *Bunny*
- Start date
SgtSlaughter
New member
Have a great day today Bunski 
... I'm stealin' ur Bunz!!!
... I'm stealin' ur Bunz!!!
"Your life becomes the thing you have decided it shall be." – Raymond Charles Barker
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*Bunny* DSP Log
Thursday, December 21, 2006
No Weigh In
Workout – On Empty
Warm up – Jogged ½ mile
Sprints, Abs –
• 10 straightaways – a total of 15.25 laps (I think) consisted of…:
Jog curve / Sprint straightaway / Jog Curve / Walk it out … repeat until I sprinted 10 Straightaways @ 100%
^^^ Probably going to kick my butt for going 100% the entire time
• Decline Situps - 2 sets of 12 reps + 2 Pulse reps
^^ Abs said NO MORE…
A.M. PWO Cardio –
• Treadmill – I think 15 minutes cool down, Incline 12, 6, 0, speed 3.0
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims
**These will vary Daily**
Cardio Breeze
Glucorell-R
Green Tea
DHEA
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s -
**These will vary Daily**
Vitamin C Complex
Omega 3 Fish Oil
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the Day - *TBD* 2,3 & 4 may be switched around
Meal 1 PWO
• ISO Berry Protein Shake
Meal 2
• 1-1.5 oz Crushed Walnuts
Meal 3
• Grilled chicken salad from take out rest., dbl meat, cukes, (random carrots??), green peppers, My own dressing (light done right 3 cheese ranch)
Meal 4-6
• ***EDIT'D left all my friggin food at home
TBD ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total * 1.75 - 2 gallons * ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Calories Eaten Today
TBD
Workout - about a 9, sprints kick my @$$ …
Mood - No change …
Last edited:
Thank you for asking but Oh geez... lol, I have to re learn all the muscles in the body and insertion points etc... like your muscular anat thread, that is what I need to learn ... big things , cake, little things, just shoot metreilin said:
Me too been finding some good ones lately.. maybe it has to do with the self cleansing so I can start the new year right ... *slate wipe-age*
On another note, I am waiting for a client to call to tell him writing checks he knows that will bounce is a federal offense and it's been about TEN now... Funny how and $ he owes that "I" cannot collect comes out of MY paycheck ... I wont hold my breath on that one
Ughhh... thats no good*Bunny* said:
"Your life becomes the thing you have decided it shall be." – Raymond Charles Barker
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*Bunny* DSP Log
Thursday, December 21, 2006
No Weigh In
Workout – On Empty
Warm up – Jogged ½ mile
Sprints, Abs –
• 10 straightaways – a total of 15.25 laps (I think) consisted of…:
Jog curve / Sprint straightaway / Jog Curve / Walk it out … repeat until I sprinted 10 Straightaways @ 100%
^^^ Probably going to kick my butt for going 100% the entire time
• Decline Situps - 2 sets of 12 reps + 2 Pulse reps
^^ Abs said NO MORE…
A.M. PWO Cardio –
• Treadmill – I think 15 minutes cool down, Incline 12, 6, 0, speed 3.0
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims
**These will vary Daily**
Cardio Breeze
Glucorell-R
Green Tea
DHEA
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s -
**These will vary Daily**
Vitamin C Complex
Omega 3 Fish Oil
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the Day - *TBD* 2,3 & 4 may be switched around
Meal 1 PWO
• ISO Berry Protein Shake
Meal 2
1-1.5 oz Crushed Walnuts
Meal 3-6
• ***EDIT'D left all my friggin food at home
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Calories Eaten Today
TBD
Workout - about a 9, sprints kick my @$$ …
Mood - No change …
Nice job on those morning sprints though!!! Those kick my butt everytime too, ahhh another thing I miss LOL
I KNOW!!!!!! I dont have you here to do it for me!!!sbt2082 said:Ughhh... thats no good
Nice job on those morning sprints though!!! Those kick my butt everytime too, ahhh another thing I miss LOL
I only live 5 miles away, Ill have to stop home ... grr.
Tomorrow's friday yee haw I can ALREADY feel my hip flexors and I stretched.. and cooled down then stretched some more...
What's the plan with cardio, you upping # days yet?
*Bunny* said:I KNOW!!!!!! I dont have you here to do it for me!!!
I only live 5 miles away, Ill have to stop home ... grr.
I can ALREADY feel my hip flexors and I stretched.. and cooled down then stretched some more...
What's the plan with cardio, you upping # days yet?
That cracked me up... for some odd reason LOL
Not sure what the plan for cardio is, I think we are gonna be doing two or three days, not sure of what though... still NO spin class though as it is counter productive LOL
Almost missed these two.
morning to you! You have much snow? Im waiting for something to happen but looking like a non white xmas here. Oh well.
Thank you ckck2006 said:Nice workout girlie girl!
morning to you! You have much snow? Im waiting for something to happen but looking like a non white xmas here. Oh well. lol I vote for plyossbt2082 said:
Not sure what the plan for cardio is, I think we are gonna be doing two or three days, not sure of what though... still NO spin class though as it is counter productive LOL
SgtSlaughter
New member
*Bunny* said:This is the funniest thing Ive seen in a while
Sargelmfao
SgtSlaughter
New member
lol... no, Buns is in the back. Fo sho
LOL I wouldn't attempt to read the original log then! lol Hope everything it going good with you! Haven't gotten my PM update yetKabeetz said:Hi Bunny,
Didn't realize your log was all way out here
Have a very happy holiday!
Have I? lol Happy Holidays Kab!CK - Merry Christmas to you honey
SgtSlaughter
New member
Merry Christmas *B_Bunny*
SgtSlaughter
New member
mm107 said:
Quote of the Day
"A person who doubts himself is like a man who would enlist in the ranks of his enemies and bear arms against himself."
– Alexandre Dumas
-----------------------------------------------
Merry Christmas, Ramadan, Chanukah, Kwanzaa, Winter Solstice, Etcetera
enjoy your friends/families and precious time you have with them.
May not be logging much until after the new year, here & there. I will be logging my training for my comp, not sure where though.
Enjoy the holidays .. life is too short
xxoo
"A person who doubts himself is like a man who would enlist in the ranks of his enemies and bear arms against himself."
– Alexandre Dumas
-----------------------------------------------
Merry Christmas, Ramadan, Chanukah, Kwanzaa, Winter Solstice, Etcetera
enjoy your friends/families and precious time you have with them.
May not be logging much until after the new year, here & there. I will be logging my training for my comp, not sure where though.
Enjoy the holidays .. life is too short
xxoo
: 
:Gymgurl:
Hahahah I stole this idea from QT cuz I love her
For everyone on EF Hope it works ... dont mind the shiney mug
http://www.elfyourself.com/?userid=049a03e6522072f362c1d8fG06122210
For everyone on EF
Hope it works ... dont mind the shiney mug http://www.elfyourself.com/?userid=049a03e6522072f362c1d8fG06122210
Will2BLean
New member
Merry Christmas Buns!!
Roonytunes
New member
Well, I can't top all the colorful messages already in here, but still wanted to pop in to say HAPPY HOLIDAYS!! 
You'll be missed in the next week!
You'll be missed in the next week!
ck2006
New member
*Bunny* said:Hahahah I stole this idea from QT cuz I love her
For everyone on EF
http://www.elfyourself.com/?userid=049a03e6522072f362c1d8fG06122210
That is toooo cute!
thanks roony... you're positive vibes are colorful enough womanRoonytunes said:Well, I can't top all the colorful messages already in here, but still wanted to pop in to say HAPPY HOLIDAYS!!
You'll be missed in the next week!
Thanks so much. My layout for the next few weeks is exciting
Holidays, work, New Years, work.... mini vacation for a few days, start school, figure out comp stuff while I take a week or so off from everything (lifting wise) ...
My original log I started like Jan 25th/26th back in 04 .. looks like that will be the time I'll be starting training again 3 years later... funny how that always happens
ck2006
New member
*Bunny* said:Again, credit to QT...
tee hee! that is cool!
I HAD to copy! Hee hee
http://www.elfyourself.com/?userid=504668c16c37f50ffa2e2d8G06122214
J
Jamie Lynn
Guest
Merry Christmas Bunny!
bAWHAHAHAHAHAHAHAHAHAHAHAHA
http://video.google.com/googleplayer.swf?docId=-4103163227591071105&hl=en" flashvars
http://video.google.com/googleplayer.swf?docId=-4103163227591071105&hl=en" flashvars
Sassy69
New member
*Bunny* said:
Not sure what Ill be doing over the next two days
LOL -- somehow it will be filled with people regretting how they enjoyed the holiday feeding frenzy.....
Me personally, I hit the Nike Discount store at the local outlet mall here and got 2 prs of running shoes. So I'm motivated to go see how they work on Tues.
Good as long as they dont clutter the weight room, and stick to the cardio area, it's cool with meSassy69 said:
GO hit the pavement Forrest
.. you and Mr H up there Hittin' up one house tonight, then the p's tomorrow. Should be very yummy Im excited. I have to go pick up some wine. Store shuld be F_U_N!
c3bodybuilding
New member
Happy Holiday Bunny
al420
New member
*Bunny* said:Hahahah I stole this idea from QT cuz I love her
For everyone on EF
http://www.elfyourself.com/?userid=049a03e6522072f362c1d8fG06122210
Your even hot as an elf bunny!!!!!!!!!!!
SgtSlaughter
New member
Every day is a new begining
Have a great day Bunski!
Have a great day Bunski!
I went to go see Rocky yesterday. I seriously really enjoyed it. He did good this last time. Good for him... I wanted to go see night at the museum but it's been sold out.. and this is a huge theatre with an IMAX in there too. Kids out for xmas break all over Im assuming.
Diet is fine, not BAD but not as good as it should be.. Im working on it.
Training... lol well the gym is the last place I want to be right now.. that is what I have in my head when Im there. Need to adjust that thought as well.. and Im not burned out, it's a different feeling... seriously see treil's log, I laughed when I read that, same page different book
Been very very tired lately, mentally & physically. Yesterday I managed to do Chest (weak workout) then HIIT (ladders on the step mill), went home showered and went back to bed until I had to go to work.
Today, slept through my alarms (all 5 on the cell phone that rests nexts to my head all night).
I am trying to get out of a very dark place right now for me.. i WILL get out of it, I am here just not very active, sorry about that, it will change after the new year.
"I get by with-a-little-help-from my friends ... "
thank you *you* know who you are
Work - draining
Training - if i get to the gym Im happy
Diet - Making myself every every 2-3 hours, making sure to get my protein in, need to go shopping
Trying to start each day with my usual positive affirmations ... best I can do.
Have a great day everyone
Diet is fine, not BAD but not as good as it should be.. Im working on it.
Training... lol well the gym is the last place I want to be right now.. that is what I have in my head when Im there. Need to adjust that thought as well.. and Im not burned out, it's a different feeling... seriously see treil's log, I laughed when I read that, same page different book
Been very very tired lately, mentally & physically. Yesterday I managed to do Chest (weak workout) then HIIT (ladders on the step mill), went home showered and went back to bed until I had to go to work.
Today, slept through my alarms (all 5 on the cell phone that rests nexts to my head all night).
I am trying to get out of a very dark place right now for me.. i WILL get out of it, I am here just not very active, sorry about that, it will change after the new year.
"I get by with-a-little-help-from my friends ... "
thank you *you* know who you are
Work - draining
Training - if i get to the gym Im happy
Diet - Making myself every every 2-3 hours, making sure to get my protein in, need to go shopping
Trying to start each day with my usual positive affirmations ... best I can do.
Have a great day everyone
SgtSlaughter
New member
nuttin' but and support for da Bunny
and support for da Bunny
Will2BLean
New member
Awwe Buns! Sorry you're in a bit of a rut. I swear it's just that time of the year. I've been in one for a couple weeks now.
BUT! "It's not how hard you hit, it's about how many hits you can take but still keep moving forward."... or something like that.
BUT! "It's not how hard you hit, it's about how many hits you can take but still keep moving forward."... or something like that.
I LOVE THAT LINE! Im like Ya you go rocco lolWill2BLean said:Awwe Buns! Sorry you're in a bit of a rut. I swear it's just that time of the year. I've been in one for a couple weeks now.
BUT! "It's not how hard you hit, it's about how many hits you can take but still keep moving forward."... or something like that.
Thanks for showing some
needed it Found it!
"You, me or nobody is gonna hit as hard as life. But it ain't about how hard you hit... it's about how hard you can get hit, and keep moving forward... how much you can take, and keep moving forward. That's how winning is done. Now if you know what you're worth, go out and get what you're worth. But you gotta be willing to take the hits. And not pointing fingers saying you ain't where you wanna be because of him or her or anybody. Cowards do that… and that ain't you! You're better than that!"
"You, me or nobody is gonna hit as hard as life. But it ain't about how hard you hit... it's about how hard you can get hit, and keep moving forward... how much you can take, and keep moving forward. That's how winning is done. Now if you know what you're worth, go out and get what you're worth. But you gotta be willing to take the hits. And not pointing fingers saying you ain't where you wanna be because of him or her or anybody. Cowards do that… and that ain't you! You're better than that!"
Will2BLean
New member
*Bunny* said:
Kick Ass!! *bookmarked*
Lady Viking
Well-known member
This has nothing to do with training for I guess it has to do with my sanity so Im documenting it. **warning** if you have a problem with me venting then please stop reading and relocate out of my log...
Phone issue: Sprint drives me crazy. It will cost me $200 to cancel my line so I'm riding it out until the contract is up (joint contract with my bro) and probably going to cingular (not sure about that but feel free to chime if if you do or do not like cingular & why please). I had an insurance claim for an old phone and they sent me a refurb for $50 deductible.. that refurb is defective. If I receieve a call (the simple ringing) or MAKE a call, within 10 minutes my extended battery is DRAINED. I have a picture phone but ONE sneding or looking at a sent pic, battery GONE.. after ONE. No it does not eat up memory THAT fast off a full battery. No way.
They give me so much crap that Im not main # (Im the 2nd line) it's a b1atc4 handling ANY issue with them b/c my bro wants me to take care of Eff ups they make on MY account ( to the tune of $800 in overage that wasn't suppose to be there ON TOP of our bill lol) ... and Im not HIM so they throw a hissy. Anyway, this is like strike 5 for them with these issues so Im not signing a new 2 year contract to get a measly $75 off a $300 phone. Im better to cancel pay the $200 fee & go in there as a new client & get a friggin Treo, it's ridiculous
Anyway, they are sending me a NEW refurb as a one time courtsey to me (HA!) and it should get here by thursday... dealing with them has serisously been a headache for me for the last 6 months so I am EXCITED that I'll get another shot with this new phone, and I wish for the best. Do you know how annoying it is to have someone else charge your batteries 3 x a week (all 3 batteries b/c that's how quick they go) ?? Such a huge inconvenience and that is only 1/5 of it. I am to blame with my stubborness to refuse to deal with their BS, yes, but man, I could not calmly deal with them until today.
Im happy to be done with this issue next week.
Issue ONE - HANDLED
Phone issue: Sprint drives me crazy. It will cost me $200 to cancel my line so I'm riding it out until the contract is up (joint contract with my bro) and probably going to cingular (not sure about that but feel free to chime if if you do or do not like cingular & why please
). I had an insurance claim for an old phone and they sent me a refurb for $50 deductible.. that refurb is defective. If I receieve a call (the simple ringing) or MAKE a call, within 10 minutes my extended battery is DRAINED. I have a picture phone but ONE sneding or looking at a sent pic, battery GONE.. after ONE. No it does not eat up memory THAT fast off a full battery. No way. They give me so much crap that Im not main # (Im the 2nd line) it's a b1atc4 handling ANY issue with them b/c my bro wants me to take care of Eff ups they make on MY account ( to the tune of $800 in overage that wasn't suppose to be there ON TOP of our bill lol) ... and Im not HIM so they throw a hissy. Anyway, this is like strike 5 for them with these issues so Im not signing a new 2 year contract to get a measly $75 off a $300 phone. Im better to cancel pay the $200 fee & go in there as a new client & get a friggin Treo, it's ridiculous
Anyway, they are sending me a NEW refurb as a one time courtsey to me (HA!) and it should get here by thursday... dealing with them has serisously been a headache for me for the last 6 months so I am EXCITED that I'll get another shot with this new phone, and I wish for the best. Do you know how annoying it is to have someone else charge your batteries 3 x a week (all 3 batteries b/c that's how quick they go) ?? Such a huge inconvenience and that is only 1/5 of it. I am to blame with my stubborness to refuse to deal with their BS, yes, but man, I could not calmly deal with them until today.
Im happy to be done with this issue next week.
Issue ONE - HANDLED
*Bunny* said:This has nothing to do with training for I guess it has to do with my sanity so Im documenting it. **warning** if you have a problem with me venting then please stop reading and relocate out of my log...
Phone issue: Sprint drives me crazy. It will cost me $200 to cancel my line so I'm riding it out until the contract is up (joint contract with my bro) and probably going to cingular (not sure about that but feel free to chime if if you do or do not like cingular & why please
They give me so much crap that Im not main # (Im the 2nd line) it's a b1atc4 handling ANY issue with them b/c my bro wants me to take care of Eff ups they make on MY account ( to the tune of $800 in overage that wasn't suppose to be there ON TOP of our bill lol) ... and Im not HIM so they throw a hissy. Anyway, this is like strike 5 for them with these issues so Im not signing a new 2 year contract to get a measly $75 off a $300 phone. Im better to cancel pay the $200 fee & go in there as a new client & get a friggin Treo, it's ridiculous
Anyway, they are sending me a NEW refurb as a one time courtsey to me (HA!) and it should get here by thursday... dealing with them has serisously been a headache for me for the last 6 months so I am EXCITED that I'll get another shot with this new phone, and I wish for the best. Do you know how annoying it is to have someone else charge your batteries 3 x a week (all 3 batteries b/c that's how quick they go) ?? Such a huge inconvenience and that is only 1/5 of it. I am to blame with my stubborness to refuse to deal with their BS, yes, but man, I could not calmly deal with them until today.
Im happy to be done with this issue next week.
Issue ONE - HANDLED
Ahhh yes the wonderful world of cell phones
Funny... I have the same issue a couple months ago I had an overage charge of $200 and when I called to see why they kept making excuses and saying it was because of web usage etc, but when you have unlimited web how can you be charged for each minute of use... its RIDICULOUS!!!
ANd I completely agree with you on how they treat new customers and thats who gets the deals on the phones as opposed to people who have been there customers for a while makes no friggin sense to me either
I did have cingular a few years back for two years before I had Sprint and it was problem after problem with them which is why I switched and back then there packages all sucked too... not sure how much they have changed though since then because that was 3-4 years ago too so not sure how valid that opinion is
Glad you at least got one situation handled though
J
Jamie Lynn
Guest
just throwing my 2 cents in..
my parents have Cingular and they have no problems with them but I have T-Mobile and I absolutly love them. Whenever I break a phone or have to deactiviate my account when I leave the states they are really easy to work with. The plans are good too.
Like I said, JMO.
my parents have Cingular and they have no problems with them but I have T-Mobile and I absolutly love them. Whenever I break a phone or have to deactiviate my account when I leave the states they are really easy to work with. The plans are good too.
Like I said, JMO.
HiDnGoD said:
House will be cleaned & stocked with food for my upcoming cut. I tried to hit the grocery store today and NO WAY ... the lot was FULL, everyone must be getting food so I'll do that tomorrow. Random things...
* Ive gone thru 3 paper shredders b/c the mailings I get have this glue in some of them and I dont bother opening crap ... just stick it in my shredder and it burns the motor when the stuff gets stuck in there.. I should send them the bill for the last 3 oh well i need to stop doing that & open these things
* Im going to start my log with T after or on the 1st of the year.. it will be bare bones for a few weeks so nothing too exciting for you all to read, but very exciting for me to start a fresh journey to the comp. Im cutting so my diet will start right away but training wont pick back up until end of Jan. That was previously planned (i.e. my break in Jan) since sept.
* I think having a refeed/cheat/reward is very important so Im debating on what to do for my cut. I like the idea of cutting certain things out the last few weeks before the comp & keeping in some variety & a cheat meal every now. I do think if you give your body the same stimulus over an extended period of time, i.e food, it will adjust to it. This included eating MORE of the my usual healthy portions.. Im talking about making sure I have some abnormal to keep my body guessing. I'd like to have things in my diet I can pull out along they way, cut out or switch when the time is right, so my body will respond better when I look to manipulate things down the road. I've had success the last two cuts with that so lets see if 3rd time is a charm.
LOL the towel around my neck is cold now, have to go re heat it up. I had to do some 'research' so no, no grocery store yettreilin said:Well at least the to-go menu's got scrappedNo grocery store, eh?!?! I'm getting my WO binder souped up for the cut. Bought a few mag's and cutting pics out. So I have pictures and daily reminders of what I'm doing at the gym....
The shredding interrupted my Davinci Code viewing so that's next on my list Im sure the book wins but I do like to read then see the movies as often as I can. That Rocky Quote is playing over & over in my head, Im really glad I went to see that movie... "nothing hits harder than life..." amen balboa. Im going to get some mags too! LOL all the ones I just tossed are from like Victoria Secret and they do NOTHING for my goals, just make me say, hey your thigh is as big as my arm
Or even better, you waist is as big as my quad! Ha! No judgements being made, just makes me giggle and appreciate myself a little more knowing the way I wanted to once look will never be possible without excising muscle & even bone! 
Yeah*Bunny* said:LOL the towel around my neck is cold now, have to go re heat it up. I had to do some 'research' so no, no grocery store yet
Im going to get some mags too! LOL all the ones I just tossed are from like Victoria Secret and they do NOTHING for my goals, just make me say, hey your thigh is as big as my arm
about the VS mag's.... Yeah I want to see that movie even if it is all fake. It's still fun to watch!!Well I'm up and cutting going to go watch a movie and get it all put together!!
u know how 2 reach me if ya get bored
J
Jamie Lynn
Guest
umm.... I don't know what the top 5 is. Sorry.*Bunny* said:Thanks for the input ladies
JL... Is T mobile the one with the top 5?
No reason to be sorry.Jamie Lynn said:
I always see a commercial for it at least 2 x if I flip on the tube. They have funny commericals. "Individual myFavesSM Plans"
Call the people who matter most to you—regardless of which carrier they use. myFaves plans give you unlimited calls to the five numbers you call most,... All myFaves plans require a two-year contract....
blah blah blah
Happy New Years Eve Everyone.
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