A few unrelated questions..

[TightInn]

I had a few questions that I was hoping someone could answer ..

First, and I'm sure this has been answered a million times but I couldn't find it; where can I order what you guys use for active recovery (on the sticky)?

Next was a question about breathing ... When I lift, I usually inhale on the eccentric and exhale on the concentric. The thing is that I usually don't finish exhaling until I finish the whole concentric, and so when I get stuck halfway I kind of get stuck in my breath. What am I doing wrong?

The other thing I was wondering about was workout length.. I have done my best to stay under an hour each workout, but I feel like I'm able to recover faster and faster now. Is there a certain time period that one should not exceed for a workout? Does it matter if rest periods are long, and do you count from the start of warm-ups to when you are stretching at the end?

Finally, does anyone have a video of a reverse grip bench?

and that's all I can remember being curious about for now. Thanks a bunch

 

[spatts]

Active recovery sticky demonstrates jumpstretch bands. You can get them at www.elitefts.com

Not sure what to tell you on the breathing.

The vid you're looking for can be found here, "Extra Wide Rverse Grip Pin Press," I believe:

http://www.asylum-strength.com/videos.htm

It would be the same without the pins, and at any width.

 

[PlatnumKowboy]

I don't know this for sure but on the breathing I believe that when you get stuck you hold your breath so you can keep your pressure and push/pull thru. Thats mostly a guess though and I'm sure someone here will know the right answer.