A couple of tuna questions

[Clubber Lang]

Here are a couple questions I have:

1. If I'm trying to cut some bodyfat while puting on muscle, would eating a can of albacore tuna mixed with 1 tbsp of full fat mayo be a good pro/fat meal for lunch?

2. Is eating 1 small can of tuna at a sitdown (along with the mayo) too much or too little tuna for one meal. BTW I'm 24 6' 220.

3. Does anyone here still eat canned tuna rather than the tuna that comes in the pouch? What is the difference and which one is better? I know the cans are cheaper. Would eating the canned tuna be alright to eat seeing that I'm on a budget?

4. What is the best kind of tuna to eat in terms of building muscle? I always thought and heard it was albacore. Is this true?

 

[sublime35]

The full fat mayo isn't all that great for you, because its full of bad fats. You could try a fat free mayo. and in my opinion, just one can of tuna at a meal isnt enough, that is depeneding on what you eat the rest of the day but I would say no. I eat the canned, because its cheaper but I know some that eat it out of the pouch and others seem to think it has a funny taste. The Albacore has more fat than the Chunk Light, so it all depends on what else you eat through out the day.