rjl296
New member
how much of a difference does it make to have the boards held in place by another person ? I usually work out alone, but yesterday i had 2 partners. When i work out alone, i put the boards in between 2 shirts. this does not allow for any "sinking in " of the boards.
when i have a spotter holding them , the boards do sink in.
question - i did not hit a pr, even though i was feeling very strong, coul dthis be the reason ??
when i have a spotter holding them , the boards do sink in.
question - i did not hit a pr, even though i was feeling very strong, coul dthis be the reason ??