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90 days from honeymoon...help me break my plateau
- Thread starter Roofus
- Start date
I'll be at my folks that night. If I time it right I can hit dinner at home. I can do shakes in the car and I guess throw boiled eggs and a burger patty in the cooler. I've done the heat up the food in the gas station microwave before but it's such a miserable experience.
you got me lol
Consider intermittent fasting, cardio and check CARDAZOL-NATURAL booster of cardio, stamina, energy, FAT loss
Or you can cook at your folks
I know it can suck and be inconvenient but cooking ahead of time will always be the best option.
you should add yoga to your routine for better results.........
***Progress Report 9/12***
Just a quick and dirty update here... Packed lunches for the drive down and back and escaped my "bachelor party" (football tailgate) largely unscathed.
Bit of a bad week for lifting/cardio last week due to work and travel. Did get a few cardio sessions in, but only one lifting day. Back on a normal schedule starting today.
Clocked in at 167.9lbs this morning. I'll try to snap a pic this week, but I don't see much change from 170 (nor would I expect it).
Let's say "summer break" has ended at work, and things are about to pick up big time the next 3 weeks (4 weeks until wedding). I might have to adjust routine somewhat and will lean more toward cardio if I have to choose between cardio and lifting on any given day. Made some slight adjustments to diet plan over the weekend for the last 4 weeks. Looking to drop additional fat, so I will switch up lunch meal from burger patty to chicken breast, and may drop the boiled eggs. This should reduce fats to about 48g/day rather than 60g/day with only a slight calorie drop.
Home stretch boys! If you have any final advice for these last few weeks, please let me know. Thanks!
Just a quick and dirty update here... Packed lunches for the drive down and back and escaped my "bachelor party" (football tailgate) largely unscathed.
Bit of a bad week for lifting/cardio last week due to work and travel. Did get a few cardio sessions in, but only one lifting day. Back on a normal schedule starting today.
Clocked in at 167.9lbs this morning. I'll try to snap a pic this week, but I don't see much change from 170 (nor would I expect it).
Let's say "summer break" has ended at work, and things are about to pick up big time the next 3 weeks (4 weeks until wedding). I might have to adjust routine somewhat and will lean more toward cardio if I have to choose between cardio and lifting on any given day. Made some slight adjustments to diet plan over the weekend for the last 4 weeks. Looking to drop additional fat, so I will switch up lunch meal from burger patty to chicken breast, and may drop the boiled eggs. This should reduce fats to about 48g/day rather than 60g/day with only a slight calorie drop.
Home stretch boys! If you have any final advice for these last few weeks, please let me know. Thanks!
can't go wrong with cardio
