6000 calories a day?

[CLOMIDCLOWN]

I have a cycle coming up and want to bump my diet up to 4-6 k calorie range? Impossible, i dont know? I figured that I could stick with instant mashed potatoes and pasta which i like and that only 3 meals need be liquid and 3 solid each at 1000 calories each, now that isnt too hard, is it?

ALSO as far as the liquid meals go, how can i do 1000 calories? I heard of soemthing callled wheat barley, is this healthier than dextrose which i know is just pure sugar?

Any suggestions to get my diet in high gear?

 

[puddlemonkey]

6k is a lot of calories. Most grow just fine with 4k. Do you have troubles putting on weight usually?

 

[CLOMIDCLOWN]

no im looking for between 4-6K, if i can get 6 k on a workout day than that would be great. Im doing a mass cycle of deca/dbol/sus

 

[dr0832]

how many clean calories should be eaten to put on as little fat as possible while on a cycle or even lose fat?

 

[CLOMIDCLOWN]

^bump

 

[wnt2bBeast]

how many clean calories should be eaten to put on as little fat as possible while on a cycle or even lose fat?

Better to either cut or bulk and adjust diet accordingly..If you put fat on easily you will want to make sure to keep your diet very clean..some can get away with eating junk while bulking (not me) and others cant..bulking 18-20 calsxbw
cutting 10xbw..thsoe are approximations need to find what works best for you..

 

[CLOMIDCLOWN]

For me at 200 lbs, that equals 3800 calories which doesnt seems too hard.
What would happen with 6K calories on workout days?

 

[wnt2bBeast]

For me at 200 lbs, that equals 3800 calories which doesnt seems too hard.
What would happen with 6K calories on workout days?

I dont know..you may make excellent gains, you may put on fat!! you have to know how your body reacts..youll probably get more responses on the diet board!!

 

[Deleted member 33117]

To answer your barley question, yes you can get it cheap at HEB's if they have an organic section. Its the lowest GI grain available. You can cook it like brown rice. Add 2.5 cups of water per cup of barley and boil on low for 35-45 minutes. If you decide to do a 6K cal diet, you need more than 6 meals, and forget that liquid bullshit. Go for 10-12 solid meals a day, and you will need to very closely monitor what you eat (in other words avoid processed foods and anything with a high GI) in order to limit gains in bodyfat.

 

[CLOMIDCLOWN]

Bodybyfinaplex- is barley malt a flour? does it taste like brown rice?
10-12 meals a day sounds so far out of reach.... whats wrong with half liquid meals. I figured 60 grams of protein and 2 cups dextrose and im set ;-)