6000 calories a day?

[dzuljas]

first of all tell us some of your stats. Your calorie intake depends on your present bodyweight. Usually if you want to gain take your bodyweight and multiply it by 18. That will give you your calories.

I have a cycle coming up and want to bump my diet up to 4-6 k calorie range? Impossible, i dont know? I figured that I could stick with instant mashed potatoes and pasta which i like and that only 3 meals need be liquid and 3 solid each at 1000 calories each, now that isnt too hard, is it?

ALSO as far as the liquid meals go, how can i do 1000 calories? I heard of soemthing callled wheat barley, is this healthier than dextrose which i know is just pure sugar?

Any suggestions to get my diet in high gear?

 

[CLOMIDCLOWN]

yes someone already pointed that out, thank though!
im 200 lbs and 15% body fat
my cycle is below so i plan to eat more on training days though, right?

dbol 25mg/day week 1-4
deca 200/week week 1-8
sus 500/week week 1-8
PCT through swale

 

[Deleted member 33117]

clomidclown, ok 4500 calories is fine for yoru stats. At your bodyfat, do not go much over that. I'm currently 225 @ 9%.

 

[CLOMIDCLOWN]

thing is, 4 months ago i was 160 and 10% but over four months i gained 40 pounds of blubler!

 

[Trickie]

Break it down into small meals. Eat something like 3-4 oz of steak, 1 tbs of natural peanut butter and 3/4-1 cup of cooked barley or oatmeal per sitting 10 times a day. You can eat that in under one minute if you have too. I'm with muscleup on the pasta, but skip on the sweet potatoes, they are no better than white one's, contrary to popular opinion. Make certain to add 4 tbs of flax through the day, and toss in some salid with as olive-oil based dressing. This doesn't have to be complicated, nor expensive. I'll find you a link to a post I wrote on eating cheap on a clean bulk...

How can someone eat Steak 10 times a day? How can anybody do that while working etc? Surely steak goes hard and rubbery an hour after its cooked (unlike chicken or turkey obviously).
This is not a flame by the way, just curious to how this can be done?

 

[mic79]

On my last bulk i was downing 6000 calories very easily indeed.I was downing a gallon of milk daily and plenty flax.Then 3 weeks later my tren kicked in and i struggled to eat 2000calories!!

 

[Deleted member 33117]

How can someone eat Steak 10 times a day? How can anybody do that while working etc? Surely steak goes hard and rubbery an hour after its cooked (unlike chicken or turkey obviously).
This is not a flame by the way, just curious to how this can be done?

You dice it up into small pieces and mix it into your salid. Throw it in the refridgerator, and take it out to eat it every couple of hours. So what if its a little cold? In order to eat it, put it in the yoru mouth, chew and then swallow. You guys make this stuff so complecated. Last fall I was eating 5 lbs of meat, 1 jar of natural peanut butter, a ibs of romaine lettace and a bit of other food as needed every day, and guys on here said that same thing. "How do you chew all of that? How can you eat it? Does it get old?" This is suppost to be a bodybuilding site. Learn a bit of discipline.
I don't mean that as a flame, but come on. These questoins get silly. Everyone here learned how to eat as an infant, I don't need to explain how to chew and swallow to you.