6000 calories a day?

[Deleted member 33117]

No, its a grain. Get pearled barley at the grocery store. It taste like a mix of brown rice and oatmeal. 10-12 meals a day is not far out of reach, and if you can't do it, perhaps you should consider a different hobby.

3 meals consisting of 60 grams of protien and 2 cups of dextrose= a big fat ass. Go with smaller, low gi meals. If you really want to gain muscle mass you will need ot make certain you are getting all of your essential nutrients as well. Make sure you eat enough green veggies (I recomend 6-8 salids a day), EFA's and fiber. Dextrose is nothing more than junk food, and will not contribute sigifigantly to gains in lbm. Its devoid of nutritional value, and simply adds calories and a large insulin spike. My advice is to completely eliminate if from yoru diet, and limit the protien shacks to immediately post and preworkout if at all. I'm not trying to be an asshole, it just seems like you need to seriously revamp your nutrition before getting on a serious mass cycle.

 

[CLOMIDCLOWN]

NO dude, please go on i like what youre saying!
As far as the dextrose goes, maybe it would be ok after a workout with my protein shake? What would be good to drink during a workout (protein shake and flaxseeds/olive oil?)?
What thread would you recommend to learn how to eat 10-12 meals a day with salads?

 

[Deleted member 33117]

Just learn eat by the clock. 12 500 calories meals can be eaten very quickly. Carry food in tupaware containers EVERYWHERE you go, and learn to eat when you are studying, during any break you get a work, or any time you get a free chance to knock down a small meal. By focusing on lower GI foods and smaller more frequint meals, you will keep your blood sugar levels very stable (which will help limit fat gain) and you will give your muscle continual access to nutrients. I don't think one really has to spend much time learning how to do this. Just do it. It requires some discipline upfront, and requires you to pay attention to the clock and multi-task a bit more, however eventually it will become second nature. I like the idea of adding extra virgin olive oil or flax seeds to EVERYTHING in order to obtain more calories. I do this myself.

 

[CLOMIDCLOWN]

Is pasta ok? mashed potatoes?
What would you drink during a workout?
Would you eat more on a workout day?
I guess 6000 calories is possible with 12 500 calorie meals! What does a typical meal look like?

 

[concordsize]

Most people do not know how hard it is to eat that many k's. At my greatest weight 275lbs I was only able to consume 5500 cals. Sure some people may be able to consume this many or more for a day or 2 but can you do it for month after month??? I was able to do it for 2 months and I discovered acid reflux.

E

 

[CLOMIDCLOWN]

you think the acid reflux was a result of eatting like that?

 

[concordsize]

yes for sure. I find it next to impossible to consume that many clean calories in one day. So you are forced to eating foods that are high in carbs and high in fat.

E

 

[satchboogie]

i think its a good idea for a serious bulking cycle.

eat 5-6k cals per day, pump like a maniac twice a day on heavy heavy doses of test/deca and an oral like anapolan or dbol.

try for 8 weeks and youll grow like a wild weed!

 

[CLOMIDCLOWN]

Thats what im saying!
Im still waiting to here from bodybyfinaplex...
"Is pasta ok? mashed potatoes?
What would you drink during a workout?
Would you eat more on a workout day?
I guess 6000 calories is possible with 12 500 calorie meals! What does a typical meal look like?"

 

[muscleup]

Thats what im saying!
Im still waiting to here from bodybyfinaplex...
"Is pasta ok? mashed potatoes?
What would you drink during a workout?
Would you eat more on a workout day?
I guess 6000 calories is possible with 12 500 calorie meals! What does a typical meal look like?"

Pasta{100% whole wheat pasta is ok }
sweet potatoes are good{ I stay away from white}
water during a workout
PWO I get 160 grams of carns from dextrose along with 70 grams of protein
....I usually eat 500 calories less per day on my non weight training days...