Longhorn85
New member
I went for a long run this morning, about six miles at an 8 min mile pace. I usually only go 3 but I try to get in a long one on Friday. I had a great leg workout on Wednesday (squats, stiff-legged deadlifts, calve raises) and my legs were still sore today.
I ran with a group of about 6 runners and it was challenging as hell! Anyone else have a rough time running a day or two after doing legs?
I ran with a group of about 6 runners and it was challenging as hell! Anyone else have a rough time running a day or two after doing legs?