5x5 advice

[Theme10]

Hello yall. I have been viewing from a far and have learned that there are very knowledgeable people on here. I am looking to change up my routine and go with sl5x5. I am 6 1" 205 and have been training for multible years. I am currently on a 4 day split and was going to run a beast or hela stack on my current routine. Since I have decided to change it up I was wondering if I should get into the 5x5 for a while before starting my stack. I have everything for either cycle just seems wierd to me to drop weight way down while on cycle. I need some of yalls wise input please. I was thinking beast, n2guard, joint support while on. Post cycle daa after. Hcgenerate the whole time. Thanks for the help

Sent from my SGH-T959 using EliteFitness

 

[Theme10]

I left out that Im 33 years old.

Sent from my SGH-T959 using EliteFitness

 

[Theme10]

Bump

Sent from my SGH-T959 using EliteFitness

 

[brownbrown]

Here you go bro, all the info you can get on 5x5

http://www.elitefitness.com/forum/w...er-madcow2-thanx-so-here-k-up-now-375215.html

 

[Theme10]

Thanks for the link. I have studied that link and it doesnt answer my question about the stack. Im peaked on my split but when I switch to the 5x5 I will drop weight at the start of it. I dont know if I should get into the 5x5 for a month or so before I start the beast or start it from the begining.

Sent from my SGH-T959 using EliteFitness

 

[zedhed]

Hey bro. If it were me I would hold of on the stack.
I would do the SL 5x5 at the intermediate level. Then I would take a week or 2 off.
After that I would do the cycle and hit that SL intermediate 5x5 again.

The reason that I would do it this way is cuz the first time thru you are gonna learn alot about the 5x5 and how it works.
You are also gonna lean about the wieghts that you need to be starting with and learning about how food you need to eat to benefit from the workout.
Good luck and let us know how it goes.

 

[Theme10]

Thanks zed Ill do it that way and keep you posted. Thanks

Sent from my SGH-T959 using EliteFitness

 

[Theme10]

I started my 5x5 today. Boy did things seem wierd being that light but I fought the urge of habit and stayed light.
12/19
Squat 45x7 65x7 75x5x5x5x5x5
Bench 65x15 85x15 95x5x5x5x5x20 145x7x7
Row 65x10 75x7x5x5x5x15
Pullups 5x5x5x5x5
Cable fly 50x10x10
Tri pushdown 140x10x10x10x10x10
I weighed 200.8 today. Ate 3400 calories. 221 protein I need to get that up. Hope yall can understand my layout here. I will try to keep this up and work the program like it is written up.

Sent from my SGH-T959 using EliteFitness

 

[Compete2Win]

5x5 if you're going for power.. not ideal for everyone..

 

[zedhed]

I started my 5x5 today. Boy did things seem wierd being that light but I fought the urge of habit and stayed light.
12/19
Squat 45x7 65x7 75x5x5x5x5x5
Bench 65x15 85x15 95x5x5x5x5x20 145x7x7
Row 65x10 75x7x5x5x5x15
Pullups 5x5x5x5x5
Cable fly 50x10x10
Tri pushdown 140x10x10x10x10x10
I weighed 200.8 today. Ate 3400 calories. 221 protein I need to get that up. Hope yall can understand my layout here. I will try to keep this up and work the program like it is written up.

Sent from my SGH-T959 using EliteFitness

I see you added in some accessory work. Fine for now but soon you will be loosing that bro, so just take it as it comes.