5x5 advice

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Hit the gym for a light workout. Really just wanted to walk out some knee pain. Walked one mile at 4mph 8% incline. Then hit about 30 minutes of abs. Its hard to just go to the gym 3 days a week after going 4 or 5 for so long. Knees feel good. Cant wait for squats friday.

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[Theme10]

Hit the gym today to get in my 5x5. First warmup set of squats was pretty tuff on my left knee but after I forced them out I felt great. Squats 45x10 65x10 85x10 105x5x5x5x5x5. Ovhd 45x10 65x10 85x5x5x5x5x10. Dl 135x10 155x5x5x5x5x5 pushups 25x25x25x25. Cable face pulls 110x10x10x10x10. The workout felt good today cant wait till monday. Started gloucosemine, or however the hell you spell it, to try to get rid of some of the sand in my knees.

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Back in to it today. Had a short amount of time but got my work in. squat 45x10 65x10 85x7 110x5x5x5x5x5. Bench 85x15 95x15 120x5x5x5x10x10 row 65x10 85x7 95x5x5x5x5x5 pullupsx5x5x5x5x5. Keeping my calories up around 3500-4000. Forgot to get on the scale I will get on it wed. Happy new year!

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Dont know if anybody is following but I guess this gives me a referance. I weighed in today at 201.8 I guess I'm not eating enough. Today was workout b.
Squats 45x10 65x10 85x7 115x5x5x5x5x5. Ovhd 45x20 65x10 90x5x5x5x5x5 dl 95x10 135x7 165x5x5x5. My knees felt great today. I wanted to do dl 5x5 but I didnt want to push my knees now that they feel better. Did some acc work also. v bar pushdown 140x10x10x10 rope pushdown80x10x10x10
Preacher curls 60x10x10x10.


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[brownbrown]

Dont know if anybody is following but I guess this gives me a referance. I weighed in today at 201.8 I guess I'm not eating enough. Today was workout b.
Squats 45x10 65x10 85x7 115x5x5x5x5x5. Ovhd 45x20 65x10 90x5x5x5x5x5 dl 95x10 135x7 165x5x5x5. My knees felt great today. I wanted to do dl 5x5 but I didnt want to push my knees now that they feel better. Did some acc work also. v bar pushdown 140x10x10x10 rope pushdown80x10x10x10
Preacher curls 60x10x10x10.


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x nay on the preachers theme.
Search Nelson Montanas Bicep workout.
I think its on the forum somewhere

DrOiD BioNiC EF App!

 

[Theme10]

Actually got this workout in yesterday just havent had time to log. My left knee was acting up again but it feels good today. I feel like the program is working even though the weights are still less than I was used to. My legs as a whole feel much sturdier from squats three days a week. Really want to add some beast thats sitting on my shelf to really help the growing. Squats 45x10 85x10 115x5x5x5x5x5 bench 85x20 105x20 125x5x5x5x10x10 row 65x10 85x7 100x5x5x5x5x5.
Dips 12x12x12. My normally empty gym was busy which sucks I like to have it to myself. Maybe it will sliw down in a few weeks. Weighed in today 205.

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[brownbrown]

Actually got this workout in yesterday just havent had time to log. My left knee was acting up again but it feels good today. I feel like the program is working even though the weights are still less than I was used to. My legs as a whole feel much sturdier from squats three days a week. Really want to add some beast thats sitting on my shelf to really help the growing. Squats 45x10 85x10 115x5x5x5x5x5 bench 85x20 105x20 125x5x5x5x10x10 row 65x10 85x7 100x5x5x5x5x5.
Dips 12x12x12. My normally empty gym was busy which sucks I like to have it to myself. Maybe it will sliw down in a few weeks. Weighed in today 205.

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New Years resoulution gym gowers.. your prolly right.

 

[Theme10]

Thats what they seem to be. I like to see people do well and make themselves better but I prefer they do it at a different time than I do.

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[Theme10]

Tons of energy in gym today. Got my normal 5x5 then just kept adding accesories. Squats 45x10 65x10 125x5x5x5x5x5 ovhd 45x15 65x10 95x5x5x5x5x5 dl 135x5 155x5 170x5x5x5 pullupsx5x5x5x5x5 hammer curls 30x10x10x10 bb curls 55x10x10x10
Var pushdown 140x10x10x10 rope pushdown 70x10x10x10. I alternate my tri exercises and do the rope real slow and hold on the ext. Added beast today couldnt resist any longer. Cant wait to see the outcome. I obviously added the joint support and n2guard to go with it.

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[brownbrown]

Tons of energy in gym today. Got my normal 5x5 then just kept adding accesories. Squats 45x10 65x10 125x5x5x5x5x5 ovhd 45x15 65x10 95x5x5x5x5x5 dl 135x5 155x5 170x5x5x5 pullupsx5x5x5x5x5 hammer curls 30x10x10x10 bb curls 55x10x10x10
Var pushdown 140x10x10x10 rope pushdown 70x10x10x10. I alternate my tri exercises and do the rope real slow and hold on the ext. Added beast today couldnt resist any longer. Cant wait to see the outcome. I obviously added the joint support and n2guard to go with it.

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awww, you did BB curls