how to build real muscle mass

[JasonPriest]

highly recommend that you stick with lower weights I've been doing that my whole life and it's kept me injury-free

 

[Zyglamail]

I don't think that you build more Mass from overtraining either

 

[Shrine]

be consistent in the gym that's going to be the key

 

[caligirl85]

try and avoid overtraining that can hold you back

 

[zedhed]

get your split routines down correctly I would stick to three or four days splits

 

[25homes]

you gotta do more volume to build mass yes

Agreed

 

[MasonicBodybuilder]

I would definitely switch it up and be more in the 8-12 rep range. But likely, the biggest change will happen if you analyze your diet.

 

[ballin2504]

I’d drop the rep range

 

[Tiger Salman Khan]

You need to experiment and find out what works best for you.........

 

[RoySimpson]

Drop the sets!