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Synpax
Well-known member
Hi guys,
After much study, practice, and review, I have updated the Synpax Diet. It is designed with the following objectives:
1) Be incredibly healthy for strenth trainers who are bulking and others who need a lot of clean calories.
2) Be very inexpensive.
3) Take no preperation time.
4) Require no cooking equipment, not even a microwave.
5) Consist of foods that are easy to consume quickly
6) Consist of as few foods as possible.
The following objectives were not considered at all:
1) Tasting good
2) Not freaking a girl out if you told her you ate this way.
3) Making you not fart a lot.
Please see the spreadsheet here. The ONLY FIELD you should change at this time is the GRAMS CONSUMED column to make it fit to your diet. I currently have it set 40/40/20 with a target of around 3000 calories, 5 scoops of 100% Whey, and 100g of dextrose. I typically have 3 and at least 2 workouts a day (run, lift, box).
What does it look like?
140g (two servings) of ON Pro Complex
300g of oats
40g of Flax Seed Oil (did not account for the cost of this)
100g of Dextrose (33g after each of 3 workouts or 50g after each of two)
6g (1 can) of tuna fish
5 scoops of ON 100% Whey (2.5 scoops after the lifting and boxing workout)
And obviously, you should drink at LEAST a gallon of water with this.
http://www.braynard.com/diet2.xls
Additional Eating Instructions:
1) To consume the oats, try eating them raw. Fill a cup that can easily funnel into your mouth. Fill your mouth part-way, chew a little, and then wash down. It's easy! Add a little cinamon if you are a rich person and can afford it or are good at shoplifting.
2) To drink protein, put the serving amount, plus any other powdered sups you use (glutamine, creatine, dextrose, chalk, cocaine, etc) into a coffee mug. Add 2/3s cup or less of water and stir with a spoon. Then down the hatch! 5 seconds later you just downed ~55g of protein! Nice work!
3) To consume the flax seed oil, break your oats into two tuperware containers and add the flax seed oil to one of them. The put hte top on and shake it up. You can eat this one pre-workouts.
Anyway, I hope some of you folks like me who are too poor to get real food and too lazy/busy to cook find this useful! If so, please mail me some of that cinamon you got on five finger discount. All the grocery stores in my area have my picture on their 'do not admit' list because I'm not very good at that stuff!
After much study, practice, and review, I have updated the Synpax Diet. It is designed with the following objectives:
1) Be incredibly healthy for strenth trainers who are bulking and others who need a lot of clean calories.
2) Be very inexpensive.
3) Take no preperation time.
4) Require no cooking equipment, not even a microwave.
5) Consist of foods that are easy to consume quickly
6) Consist of as few foods as possible.
The following objectives were not considered at all:
1) Tasting good
2) Not freaking a girl out if you told her you ate this way.
3) Making you not fart a lot.
Please see the spreadsheet here. The ONLY FIELD you should change at this time is the GRAMS CONSUMED column to make it fit to your diet. I currently have it set 40/40/20 with a target of around 3000 calories, 5 scoops of 100% Whey, and 100g of dextrose. I typically have 3 and at least 2 workouts a day (run, lift, box).
What does it look like?
140g (two servings) of ON Pro Complex
300g of oats
40g of Flax Seed Oil (did not account for the cost of this)
100g of Dextrose (33g after each of 3 workouts or 50g after each of two)
6g (1 can) of tuna fish
5 scoops of ON 100% Whey (2.5 scoops after the lifting and boxing workout)
And obviously, you should drink at LEAST a gallon of water with this.
http://www.braynard.com/diet2.xls
Additional Eating Instructions:
1) To consume the oats, try eating them raw. Fill a cup that can easily funnel into your mouth. Fill your mouth part-way, chew a little, and then wash down. It's easy! Add a little cinamon if you are a rich person and can afford it or are good at shoplifting.
2) To drink protein, put the serving amount, plus any other powdered sups you use (glutamine, creatine, dextrose, chalk, cocaine, etc) into a coffee mug. Add 2/3s cup or less of water and stir with a spoon. Then down the hatch! 5 seconds later you just downed ~55g of protein! Nice work!
3) To consume the flax seed oil, break your oats into two tuperware containers and add the flax seed oil to one of them. The put hte top on and shake it up. You can eat this one pre-workouts.
Anyway, I hope some of you folks like me who are too poor to get real food and too lazy/busy to cook find this useful! If so, please mail me some of that cinamon you got on five finger discount. All the grocery stores in my area have my picture on their 'do not admit' list because I'm not very good at that stuff!
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