Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[the_alcatraz]

For sure bro, all of the Raptor crew are killing it

Raptor Crew is STRONG! @Hog.

 

[Yuri1]

Raptor Crew is STRONG! @Hog.

Team Raptor FTW

 

[Hog.]

Team Raptor FTW

All day baby.

 

[SteveMobsterG]

Quick Hammie session @ 8 weeks out done and dusted for this week after some shitty days of sickness and life getting in the way. Very very good session all things considered- managed progression pretty much all across the board. Swapped out Stiff Leg Deadlifts for Dumbbell RDL’s simply to manage CNS fatigue as we get closer to stage.

As always sponsored by the best @Raptor Labs and @Raptor Rep

Working Sets:
Seated Hip Adduction
105 x 12
105 x 10
100 x 12

Machine Hip Thrust
140 x 12
140 x 10

Seated Hammie Curl
85 x 10
78 x 11
73 x 11

Wide Stance Horizontal Leg Press
220 x 12
220 x 10

Dumbbell RDL
65 x 10
65 x 10

Pics are from Midweek fasted check-ins

Make sure you're fully recovered

 

[Raptor Rep]

Quick Hammie session @ 8 weeks out done and dusted for this week after some shitty days of sickness and life getting in the way. Very very good session all things considered- managed progression pretty much all across the board. Swapped out Stiff Leg Deadlifts for Dumbbell RDL’s simply to manage CNS fatigue as we get closer to stage.

As always sponsored by the best @Raptor Labs and @Raptor Rep

Working Sets:
Seated Hip Adduction
105 x 12
105 x 10
100 x 12

Machine Hip Thrust
140 x 12
140 x 10

Seated Hammie Curl
85 x 10
78 x 11
73 x 11

Wide Stance Horizontal Leg Press
220 x 12
220 x 10

Dumbbell RDL
65 x 10
65 x 10

Pics are from Midweek fasted check-ins

as always blowing me away bro, numbers still great as well keen for stage

 

[stevesmi]

Quick Hammie session @ 8 weeks out done and dusted for this week after some shitty days of sickness and life getting in the way. Very very good session all things considered- managed progression pretty much all across the board. Swapped out Stiff Leg Deadlifts for Dumbbell RDL’s simply to manage CNS fatigue as we get closer to stage.

As always sponsored by the best @Raptor Labs and @Raptor Rep

Working Sets:
Seated Hip Adduction
105 x 12
105 x 10
100 x 12

Machine Hip Thrust
140 x 12
140 x 10

Seated Hammie Curl
85 x 10
78 x 11
73 x 11

Wide Stance Horizontal Leg Press
220 x 12
220 x 10

Dumbbell RDL
65 x 10
65 x 10

Pics are from Midweek fasted check-ins

@Hog. Definitely impressive on the back part of your legs. A lot of people only focus on their front of their legs and forget that. The back of the legs is very important to achieve balance.

 

[ceo]

Quick Hammie session @ 8 weeks out done and dusted for this week after some shitty days of sickness and life getting in the way. Very very good session all things considered- managed progression pretty much all across the board. Swapped out Stiff Leg Deadlifts for Dumbbell RDL’s simply to manage CNS fatigue as we get closer to stage.

As always sponsored by the best @Raptor Labs and @Raptor Rep

Working Sets:
Seated Hip Adduction
105 x 12
105 x 10
100 x 12

Machine Hip Thrust
140 x 12
140 x 10

Seated Hammie Curl
85 x 10
78 x 11
73 x 11

Wide Stance Horizontal Leg Press
220 x 12
220 x 10

Dumbbell RDL
65 x 10
65 x 10

Pics are from Midweek fasted check-ins

bros much love for the pics. you got some strong glutes and very very lean. hammy's looking ripped ! @Hog.

 

[ROIDDERS]

Quick Hammie session @ 8 weeks out done and dusted for this week after some shitty days of sickness and life getting in the way. Very very good session all things considered- managed progression pretty much all across the board. Swapped out Stiff Leg Deadlifts for Dumbbell RDL’s simply to manage CNS fatigue as we get closer to stage.

As always sponsored by the best @Raptor Labs and @Raptor Rep

Working Sets:
Seated Hip Adduction
105 x 12
105 x 10
100 x 12

Machine Hip Thrust
140 x 12
140 x 10

Seated Hammie Curl
85 x 10
78 x 11
73 x 11

Wide Stance Horizontal Leg Press
220 x 12
220 x 10

Dumbbell RDL
65 x 10
65 x 10

Pics are from Midweek fasted check-ins

@Hog. i'm liking the different exercises. looking really nice. i got mad respect for this!

 

[Hog.]

as always blowing me away bro, numbers still great as well keen for stage

Thankyou brother me too.

 

[BodyMonster34]

Quick Hammie session @ 8 weeks out done and dusted for this week after some shitty days of sickness and life getting in the way. Very very good session all things considered- managed progression pretty much all across the board. Swapped out Stiff Leg Deadlifts for Dumbbell RDL’s simply to manage CNS fatigue as we get closer to stage.

As always sponsored by the best @Raptor Labs and @Raptor Rep

Working Sets:
Seated Hip Adduction
105 x 12
105 x 10
100 x 12

Machine Hip Thrust
140 x 12
140 x 10

Seated Hammie Curl
85 x 10
78 x 11
73 x 11

Wide Stance Horizontal Leg Press
220 x 12
220 x 10

Dumbbell RDL
65 x 10
65 x 10

Pics are from Midweek fasted check-ins

@Hog. bro now i see why they call you hog. dayum you got some big ass legs and ass there. lookin huge!