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@Hog. 86kg is hard to believe. you look very big and muscular. but you are so lean at the same time!
Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log
- Thread starter Hog.
- Start date
bro you look good! nice physique. thick and ripped just the way it should be. you look TIGHT @Hog.
looking nice and lean. good job on the ripped physique @Hog. the EF family is proud of you
Looking amazing bro! 
Bros. You got the physique of a champion. Really, like the way you look. 86 kg of solid. @Hog.
@Hog. You are looking fantastic. I'm proud of you. Definitely looking big and looking muscular. Keep it up.
@Hog. Thank you for taking the time to put up the posing routine. You look fantastic man. 86 kg is perfect.
super proud of how far you've come and your dedication bro
Very very nice pull session in the books. Certainly starting to “feel” it in terms of fatigue as far as prep goes but now is when the mental game really starts and we have to turn it up a notch in order to maintain training performance. In saying that a couple of movements have stalled slightly but it’s to be expected and we crack on regardless.
No excuses to not go in the gym and send it regardless of food or fatigue or how you “feel” , feelings don’t matter - results do. It’s all about how bad you want it. As always sponsored by the best @Raptor Labs and @Raptor Rep supplying me with all the goods for this prep.
Working sets:
Assisted Chin Ups (wide grip)
20 x 20
20 x 20
Straight Bar Lat Pulldown
90 x 11
80 x 14
70 x 15
Barbell Row (pronated grip)
110 x 12
100 x 12
100 x 10
Panatta High Row
60 x 10
55 x 14
Cable Single Arm Seated Row
40 x 10
35 x 10
30 x 10
Face Away Cable Curls
55 x 10
50 x 10
40 x 12
No excuses to not go in the gym and send it regardless of food or fatigue or how you “feel” , feelings don’t matter - results do. It’s all about how bad you want it. As always sponsored by the best @Raptor Labs and @Raptor Rep supplying me with all the goods for this prep.
Working sets:
Assisted Chin Ups (wide grip)
20 x 20
20 x 20
Straight Bar Lat Pulldown
90 x 11
80 x 14
70 x 15
Barbell Row (pronated grip)
110 x 12
100 x 12
100 x 10
Panatta High Row
60 x 10
55 x 14
Cable Single Arm Seated Row
40 x 10
35 x 10
30 x 10
Face Away Cable Curls
55 x 10
50 x 10
40 x 12
Attachments
@Hog. Fantastic updates man.........
