Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[Hog.]

@Hog. Fantastic updates man.........

Thankyou brother.

 

[RoySimpson]

Couple of fasted AM shots from midweek checkin with the boss man. Sitting at 86.1kg in these.

@Raptor Labs @Raptor Rep

@Hog. looking incredible bro!

 

[Raptor Rep]

Very very nice pull session in the books. Certainly starting to “feel” it in terms of fatigue as far as prep goes but now is when the mental game really starts and we have to turn it up a notch in order to maintain training performance. In saying that a couple of movements have stalled slightly but it’s to be expected and we crack on regardless.

No excuses to not go in the gym and send it regardless of food or fatigue or how you “feel” , feelings don’t matter - results do. It’s all about how bad you want it. As always sponsored by the best @Raptor Labs and @Raptor Rep supplying me with all the goods for this prep.

Working sets:
Assisted Chin Ups (wide grip)
20 x 20
20 x 20

Straight Bar Lat Pulldown
90 x 11
80 x 14
70 x 15

Barbell Row (pronated grip)
110 x 12
100 x 12
100 x 10

Panatta High Row
60 x 10
55 x 14

Cable Single Arm Seated Row
40 x 10
35 x 10
30 x 10

Face Away Cable Curls
55 x 10
50 x 10
40 x 12

beautiful update brother

 

[Hog.]

Another full day of food on a rest day! Digging pretty deep now for condition but I am loving every second of it and thoroughly enjoying every single one of my meals. Prep really teaches you a thing or two about being grateful and creating a positive relationship with food.
I have a sneaking suspicion that food will be going down again next week as we dig even deeper so enjoying this week whilst I can.

Rest day macros and cals are as follows:
2108 cals - 220p , 150c , 54f

M1
60g Oats
45 Whey
10g Honey
75g Frozen Blueberries

M2 and M3
200g Chicken Breast
150g Kent Pumpkin
75g Pineapple
30g Avocado
Cucumber

M4
200g Extra Lean Beef Mince
300g Kent Pumpkin
25g Dark Choc
Spinach

Snack
45g Whey
2 x LCM's

As always powered by the best in the bizz @Raptor Labs and @Raptor Rep
Expecting a nice package arriving soon from the boys over @Raptor Labs so keep your eyes peeled for that juicy post

 

[Raptor Rep]

Another full day of food on a rest day! Digging pretty deep now for condition but I am loving every second of it and thoroughly enjoying every single one of my meals. Prep really teaches you a thing or two about being grateful and creating a positive relationship with food.
I have a sneaking suspicion that food will be going down again next week as we dig even deeper so enjoying this week whilst I can.

Rest day macros and cals are as follows:
2108 cals - 220p , 150c , 54f

M1
60g Oats
45 Whey
10g Honey
75g Frozen Blueberries

M2 and M3
200g Chicken Breast
150g Kent Pumpkin
75g Pineapple
30g Avocado
Cucumber

M4
200g Extra Lean Beef Mince
300g Kent Pumpkin
25g Dark Choc
Spinach

Snack
45g Whey
2 x LCM's

As always powered by the best in the bizz @Raptor Labs and @Raptor Rep
Expecting a nice package arriving soon from the boys over @Raptor Labs so keep your eyes peeled for that juicy post

love your mindset around food brother and being on prep doesn't mean you have to eat super boring either keep killing it

 

[Hog.]

JUIIIICYY Push session ticked off for this week @5 weeks out - training has been in a bit of a slog recently but as we get leaner and leaner it’s to be expected some sessions are hit and miss but it’s all about getting in and getting done regardless.

Trying not too focus too much on numbers right now just as to not get into my own head with getting weaker.

In saying that this particular Push session just hit the fucken spot and I felt ON. After a brutal start to the week with a slight dehydration / electrolyte balance issue it felt good to finally push some blood around and feel the muscle contracting doing its thing.

As always proudly sponsored by only the best super supps in the game @Raptor Labs and @Raptor Rep

Full session was as follows -

Cuffed Cable Flies
70 x 10
55 x 11
50 x 12
45 x 13

Panatta Converging Incline Press
55 x 10
50 x 8
40 x 7

Smith Incline
110 x 8
100 x 10

Cuffed Cable Rear Delt Fly
60 x 15
60 x 12
60 x 12

Dbell Lateral Raises
12.5 x 20
12.5 x 15
12.5 x 12
10 x 15

Cable Overhead Tricep Extension
45 x 10
40 x 12
40 x 9

 

[Raptor Rep]

JUIIIICYY Push session ticked off for this week @5 weeks out - training has been in a bit of a slog recently but as we get leaner and leaner it’s to be expected some sessions are hit and miss but it’s all about getting in and getting done regardless.

Trying not too focus too much on numbers right now just as to not get into my own head with getting weaker.

In saying that this particular Push session just hit the fucken spot and I felt ON. After a brutal start to the week with a slight dehydration / electrolyte balance issue it felt good to finally push some blood around and feel the muscle contracting doing its thing.

As always proudly sponsored by only the best super supps in the game @Raptor Labs and @Raptor Rep

Full session was as follows -

Cuffed Cable Flies
70 x 10
55 x 11
50 x 12
45 x 13

Panatta Converging Incline Press
55 x 10
50 x 8
40 x 7

Smith Incline
110 x 8
100 x 10

Cuffed Cable Rear Delt Fly
60 x 15
60 x 12
60 x 12

Dbell Lateral Raises
12.5 x 20
12.5 x 15
12.5 x 12
10 x 15

Cable Overhead Tricep Extension
45 x 10
40 x 12
40 x 9

your mindset is amazing bro and you really are killing it

 

[MUSTANG_18]

Another full day of food on a rest day! Digging pretty deep now for condition but I am loving every second of it and thoroughly enjoying every single one of my meals. Prep really teaches you a thing or two about being grateful and creating a positive relationship with food.
I have a sneaking suspicion that food will be going down again next week as we dig even deeper so enjoying this week whilst I can.

Rest day macros and cals are as follows:
2108 cals - 220p , 150c , 54f

M1
60g Oats
45 Whey
10g Honey
75g Frozen Blueberries

M2 and M3
200g Chicken Breast
150g Kent Pumpkin
75g Pineapple
30g Avocado
Cucumber

M4
200g Extra Lean Beef Mince
300g Kent Pumpkin
25g Dark Choc
Spinach

Snack
45g Whey
2 x LCM's

As always powered by the best in the bizz @Raptor Labs and @Raptor Rep
Expecting a nice package arriving soon from the boys over @Raptor Labs so keep your eyes peeled for that juicy post

JUIIIICYY Push session ticked off for this week @5 weeks out - training has been in a bit of a slog recently but as we get leaner and leaner it’s to be expected some sessions are hit and miss but it’s all about getting in and getting done regardless.

Trying not too focus too much on numbers right now just as to not get into my own head with getting weaker.

In saying that this particular Push session just hit the fucken spot and I felt ON. After a brutal start to the week with a slight dehydration / electrolyte balance issue it felt good to finally push some blood around and feel the muscle contracting doing its thing.

As always proudly sponsored by only the best super supps in the game @Raptor Labs and @Raptor Rep

Full session was as follows -

Cuffed Cable Flies
70 x 10
55 x 11
50 x 12
45 x 13

Panatta Converging Incline Press
55 x 10
50 x 8
40 x 7

Smith Incline
110 x 8
100 x 10

Cuffed Cable Rear Delt Fly
60 x 15
60 x 12
60 x 12

Dbell Lateral Raises
12.5 x 20
12.5 x 15
12.5 x 12
10 x 15

Cable Overhead Tricep Extension
45 x 10
40 x 12
40 x 9

your mindset is amazing bro and you really are killing it

the food and the training is what gets the thick and your side chest shot proves results
team RAPTOR is #1 for a reason this is it dude

 

[stevesmi]

JUIIIICYY Push session ticked off for this week @5 weeks out - training has been in a bit of a slog recently but as we get leaner and leaner it’s to be expected some sessions are hit and miss but it’s all about getting in and getting done regardless.

Trying not too focus too much on numbers right now just as to not get into my own head with getting weaker.

In saying that this particular Push session just hit the fucken spot and I felt ON. After a brutal start to the week with a slight dehydration / electrolyte balance issue it felt good to finally push some blood around and feel the muscle contracting doing its thing.

As always proudly sponsored by only the best super supps in the game @Raptor Labs and @Raptor Rep

Full session was as follows -

Cuffed Cable Flies
70 x 10
55 x 11
50 x 12
45 x 13

Panatta Converging Incline Press
55 x 10
50 x 8
40 x 7

Smith Incline
110 x 8
100 x 10

Cuffed Cable Rear Delt Fly
60 x 15
60 x 12
60 x 12

Dbell Lateral Raises
12.5 x 20
12.5 x 15
12.5 x 12
10 x 15

Cable Overhead Tricep Extension
45 x 10
40 x 12
40 x 9

This is some excellent consistency on this training. This is why you look the way you do. You train your body to look like this.@hog.

 

[BodyMonster34]

JUIIIICYY Push session ticked off for this week @5 weeks out - training has been in a bit of a slog recently but as we get leaner and leaner it’s to be expected some sessions are hit and miss but it’s all about getting in and getting done regardless.

Trying not too focus too much on numbers right now just as to not get into my own head with getting weaker.

In saying that this particular Push session just hit the fucken spot and I felt ON. After a brutal start to the week with a slight dehydration / electrolyte balance issue it felt good to finally push some blood around and feel the muscle contracting doing its thing.

As always proudly sponsored by only the best super supps in the game @Raptor Labs and @Raptor Rep

Full session was as follows -

Cuffed Cable Flies
70 x 10
55 x 11
50 x 12
45 x 13

Panatta Converging Incline Press
55 x 10
50 x 8
40 x 7

Smith Incline
110 x 8
100 x 10

Cuffed Cable Rear Delt Fly
60 x 15
60 x 12
60 x 12

Dbell Lateral Raises
12.5 x 20
12.5 x 15
12.5 x 12
10 x 15

Cable Overhead Tricep Extension
45 x 10
40 x 12
40 x 9

bro you look like a stud. looking strong. smith incline a good one @Hog.