JUIIIICYY Push session ticked off for this week @5 weeks out - training has been in a bit of a slog recently but as we get leaner and leaner it’s to be expected some sessions are hit and miss but it’s all about getting in and getting done regardless.
Trying not too focus too much on numbers right now just as to not get into my own head with getting weaker.
In saying that this particular Push session just hit the fucken spot and I felt ON. After a brutal start to the week with a slight dehydration / electrolyte balance issue it felt good to finally push some blood around and feel the muscle contracting doing its thing.
As always proudly sponsored by only the best super supps in the game
@Raptor Labs and
@Raptor Rep
Full session was as follows -
Cuffed Cable Flies
70 x 10
55 x 11
50 x 12
45 x 13
Panatta Converging Incline Press
55 x 10
50 x 8
40 x 7
Smith Incline
110 x 8
100 x 10
Cuffed Cable Rear Delt Fly
60 x 15
60 x 12
60 x 12
Dbell Lateral Raises
12.5 x 20
12.5 x 15
12.5 x 12
10 x 15
Cable Overhead Tricep Extension
45 x 10
40 x 12
40 x 9