Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[abolone]

Looking huge man he'll yea

 

[RoySimpson]

Hello everyone, this is my start to prep log.

Ive logged before over on evo but I've moved over to ef and ill be working with @Raptor Labs for this prep.
This will be the first time for me breaking into the classic physique class (previously mens physique)
checkin from this week is attached
weight 110.0kg (weight cap 94.8) we have about 15.2 to lose to make weight cap which I don't think will be too painful

super supps are in a pretty good place atm and reasonably low values. bloods will get done this week and at some point in the next couple of weeks primo will potentially come on board too.

I coach online for a job so a fairly sedentary job but I came up through my bodybuilding journey on the tools.
I have a coach of my own who will steer the ship this prep I just do the work.

Current macros for last week
Training 4640kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f

Super supps:

• 250T sust
• 300npp
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)

Current macros for last week
Training 4840kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

No direct cardio yet just 10k steps
Bgl 5.3
Bp 135/83 (this will hopefully come down as weight comes down, not easy on my body this heavy)
Checkin photos attached

@Poprox looking incredible bro!!

 

[Noah Wixx]

Hello everyone, this is my start to prep log.

Ive logged before over on evo but I've moved over to ef and ill be working with @Raptor Labs for this prep.
This will be the first time for me breaking into the classic physique class (previously mens physique)
checkin from this week is attached
weight 110.0kg (weight cap 94.8) we have about 15.2 to lose to make weight cap which I don't think will be too painful

super supps are in a pretty good place atm and reasonably low values. bloods will get done this week and at some point in the next couple of weeks primo will potentially come on board too.

I coach online for a job so a fairly sedentary job but I came up through my bodybuilding journey on the tools.
I have a coach of my own who will steer the ship this prep I just do the work.

Current macros for last week
Training 4640kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f

Super supps:

• 250T sust
• 300npp
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)

Current macros for last week
Training 4840kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

No direct cardio yet just 10k steps
Bgl 5.3
Bp 135/83 (this will hopefully come down as weight comes down, not easy on my body this heavy)
Checkin photos attached

Awesome definitely gonna follow along

 

[Poprox]

@Poprox yes sir. Glad to see you here on elite. Looking great man.

Thankyou man

@Poprox looking incredible bro!!

Appreciated

Awesome definitely gonna follow along

Thankyou Noah

 

[Poprox]

PUSH TUESDAY

Powered by @Raptor Labs

Ab crunches
3x12-15
30x10
30x10
30x10

25% Incline machine press
1x8-10 1x12-15
127.5x8
100x15

Chest dips
1x6-8 1x10-12
35x9
0x16

Incline chest machine
1x8-10 1x15-18
65x9
50x13

Standing side laterals
1x8-10 1x12-15DS
60x13
50x15
30x15

Y raise cable front
3x12-15
7x15
7x14
7x14

Overhand Grip tricep

1x12-15 1x15-18
17.5x13 15.5x18

Great push session yesterday.
Felt in the groove and pushed hard, day consisted of pretty much first day off for the week so that’s always nice steps coffee push training and posing later on.
Shots post workout from a few rounds and followed up at home with 20mins hard rounds as trying to build some conditioning into posing !!!
Today is rest day so we chill pose and get steps and day off from work today too.
Tomorrow will be legs will post here tomorrow once they are slaughtered

 

[the_alcatraz]

PUSH TUESDAY

Powered by @Raptor Labs

Ab crunches
3x12-15
30x10
30x10
30x10

25% Incline machine press
1x8-10 1x12-15
127.5x8
100x15

Chest dips
1x6-8 1x10-12
35x9
0x16

Incline chest machine
1x8-10 1x15-18
65x9
50x13

Standing side laterals
1x8-10 1x12-15DS
60x13
50x15
30x15

Y raise cable front
3x12-15
7x15
7x14
7x14

Overhand Grip tricep

1x12-15 1x15-18
17.5x13 15.5x18

Great push session yesterday.
Felt in the groove and pushed hard, day consisted of pretty much first day off for the week so that’s always nice steps coffee push training and posing later on.
Shots post workout from a few rounds and followed up at home with 20mins hard rounds as trying to build some conditioning into posing !!!
Today is rest day so we chill pose and get steps and day off from work today too.
Tomorrow will be legs will post here tomorrow once they are slaughtered

dropping a good push session bro you are hard and pumped

 

[BodyMonster34]

You’re an athlete mate I don’t doubt that one bit

bro yeah i got some big muscles

 

[Jacked Pingu]

Late welcome to the team brother, it’s great to have you here.

You’re an inspiration for me and your progress is nothing short of incredible.

 

[Poprox]

dropping a good push session bro you are hard and pumped

Thankyou brother

 

[Poprox]

Late welcome to the team brother, it’s great to have you here.

You’re an inspiration for me and your progress is nothing short of incredible.

Thankyou bro. Happy to be apart of the team !!!

Appreciate the words, just out here having a crack the same as yourself man. You’d be inspiring so many too man keep killing it