Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[Poprox]

Absolute beast!! Watching this one closely!!!! Ef is a great community mate welcome to EF bro !!!!

@Poprox These supplements are very good, you're taking care of your organs, specially your heart, Also good to see your thing here of your liver and kidneys.

@Poprox You are a true champion for sure. Keep up the good work.

Looking great man. This is going to be a crazy prep! I will definitely be following your log over here on EF.

Thankyou all appreciate the support

 

[Poprox]

PULL POSTERIOR

Monday posterior in the books, pump photo to follow.
Great session mondays are always a great one with little fatigue from the week is a pretty big day so was well spent after it.

High unilateral row (panatta)
1x8-10 1x15-18
80x9
60x14

Chest supported Tbar row (Upper back)
1x8-10 1x15-18
72.5x8
50x12

Low lat focus low row (panatta)
1x8-10 1x15-18
80x8
60x14

Hamstring curl
1x8-10 1x15-18
91.25x9
70x15

Rdl db
1x8-10 1x10-12
86x6
60x11

Bicep curl machine (panatta)
2 X 12-15
40x8
40x8

 

[the_alcatraz]

PULL POSTERIOR

Monday posterior in the books, pump photo to follow.
Great session mondays are always a great one with little fatigue from the week is a pretty big day so was well spent after it.

High unilateral row (panatta)
1x8-10 1x15-18
80x9
60x14

Chest supported Tbar row (Upper back)
1x8-10 1x15-18
72.5x8
50x12

Low lat focus low row (panatta)
1x8-10 1x15-18
80x8
60x14

Hamstring curl
1x8-10 1x15-18
91.25x9
70x15

Rdl db
1x8-10 1x10-12
86x6
60x11

Bicep curl machine (panatta)
2 X 12-15
40x8
40x8

thick AF back bro!! damn

 

[BodyMonster34]

With 10k steps and a sedated job I’m already doing a walk + cardio every day

@Poprox bro nice, but i got ya beat. i climb flag pole every morning to hang and salute flag

 

[ceo]

Thankyou

EF love!

 

[Poprox]

@Poprox bro nice, but i got ya beat. i climb flag pole every morning to hang and salute flag

You’re an athlete mate I don’t doubt that one bit

 

[ROIDDERS]

Thankyou appreciate the kind words

EF love all day!

 

[Ulter]

Thankyou all appreciate the support

EF family loves you!

 

[2Thick]

Thankyou all appreciate the support

Glad to have you on here.