Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[25homes]

Nice work

 

[2Thick]

Thanks bro, can’t neglect abs!

abs make the physique 100%

 

[ballin2504]

Nasty little Pull day smashed out for this week @ 9ish weeks out - still holding numbers nicely here with just a slight reduction in total volume dropping out one set from my high row movement just to keep progression on track since I felt as though I was not getting a whole lot out of all three sets and just creating more fatigue that then effected the following exercises and my ability to progress them.

These pics were from check ins with coach first thing in the AM fasted 87.6kg

POWERED as always by the best @Raptor Labs and @Raptor Rep

Working Sets:
Cable Neutral Grip Lat Pulldown
95 x 9
90 x 9
80 x 12

Barbell Row (Pronated Grip)
110 x 10
105 x 10
100 x 12

High Row
65 x 10
57.5 x 11

Cable Single Arm Twisting Seated Row
80 x 7
65 x 11
65 x 10

Cable Curl (two sets facing away - one set facing towards cable)
50 x 12
50 x 10
45 x 10

Abs

Simple yet effective back and biceps day.

@Hog. that’s a good training day. Great check in pics

 

[Hog.]

One of the meals from my high day this week. Coach thought a high day was necessary this week since fat loss is in a good spot and we wanted to gauge how the body reacted to some additional carbs (spoiler alert it reacted well lol) weight barely budged after the high day which meant the extra food was put to good use - this particular high day landed on a leg day.

We increased carbs from 220g to 370g for the day and protein and fats remained pretty much the same.

Only managed to snap a pic of one of the meals from the high day (will post a full updated high day when the next one comes around) but this certainly hit the spot.

100g cream of rice
45g whey isolate
20g honey
75g mixed berries
cinnamon

This meal totalled 660 cals with 108g carb, 43g pro and 4g fat and was in place of my usual oats meal.

@Raptor Labs @Raptor Rep

 

[Raptor Rep]

One of the meals from my high day this week. Coach thought a high day was necessary this week since fat loss is in a good spot and we wanted to gauge how the body reacted to some additional carbs (spoiler alert it reacted well lol) weight barely budged after the high day which meant the extra food was put to good use - this particular high day landed on a leg day.

We increased carbs from 220g to 370g for the day and protein and fats remained pretty much the same.

Only managed to snap a pic of one of the meals from the high day (will post a full updated high day when the next one comes around) but this certainly hit the spot.

100g cream of rice
45g whey isolate
20g honey
75g mixed berries
cinnamon

This meal totalled 660 cals with 108g carb, 43g pro and 4g fat and was in place of my usual oats meal.

@Raptor Labs @Raptor Rep

love cor bro, not surprised the body responded well to carbs

 

[Hog.]

love cor bro, not surprised the body responded well to carbs

It was a nice little treat for me haha

 

[the_alcatraz]

One of the meals from my high day this week. Coach thought a high day was necessary this week since fat loss is in a good spot and we wanted to gauge how the body reacted to some additional carbs (spoiler alert it reacted well lol) weight barely budged after the high day which meant the extra food was put to good use - this particular high day landed on a leg day.

We increased carbs from 220g to 370g for the day and protein and fats remained pretty much the same.

Only managed to snap a pic of one of the meals from the high day (will post a full updated high day when the next one comes around) but this certainly hit the spot.

100g cream of rice
45g whey isolate
20g honey
75g mixed berries
cinnamon

This meal totalled 660 cals with 108g carb, 43g pro and 4g fat and was in place of my usual oats meal.

@Raptor Labs @Raptor Rep

will be honest it dont look good in pic lol bro but probably tastes good