Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[the_alcatraz]

PUSH

Push session from Sunday following the hamstrings session - all in all a very productive session - wasn’t able to progress too many movements in the session but numbers were holding steady and form was tight. Progression has certainly slowed down in most of my pressing movements now but i’m hoping to still eke out a rep or kilo extra every couple of weeks until we really get into the depths of prep.

As always sponsored by none other than @Raptor Labs and @Raptor Rep

Working Sets:
Cuffed Cable Fly / Press
80 x 12
72.5 x 11
67.5 x 11

Panatta Incline Press
60 x 9
51.25 x 12
50 x 10

Incline Smith Press
110 x 9
100 x 11
92.5 x 10

Cuffed Cable Rear Delt Fly
65 x 15
65 x 13
65 x 11

Panatta Shoulder Press
(Switched up the grip here to a neutral grip so testing the waters with that - seems to feel a lot better)
90 x 8
80 x 8

OMG your side chest is soooo thick bro big chest big arms i love it

 

[Yuri1]

PUSH

Push session from Sunday following the hamstrings session - all in all a very productive session - wasn’t able to progress too many movements in the session but numbers were holding steady and form was tight. Progression has certainly slowed down in most of my pressing movements now but i’m hoping to still eke out a rep or kilo extra every couple of weeks until we really get into the depths of prep.

As always sponsored by none other than @Raptor Labs and @Raptor Rep

Working Sets:
Cuffed Cable Fly / Press
80 x 12
72.5 x 11
67.5 x 11

Panatta Incline Press
60 x 9
51.25 x 12
50 x 10

Incline Smith Press
110 x 9
100 x 11
92.5 x 10

Cuffed Cable Rear Delt Fly
65 x 15
65 x 13
65 x 11

Panatta Shoulder Press
(Switched up the grip here to a neutral grip so testing the waters with that - seems to feel a lot better)
90 x 8
80 x 8

Fuck bro fire as hell this far out

 

[Raptor Rep]

PUSH

Push session from Sunday following the hamstrings session - all in all a very productive session - wasn’t able to progress too many movements in the session but numbers were holding steady and form was tight. Progression has certainly slowed down in most of my pressing movements now but i’m hoping to still eke out a rep or kilo extra every couple of weeks until we really get into the depths of prep.

As always sponsored by none other than @Raptor Labs and @Raptor Rep

Working Sets:
Cuffed Cable Fly / Press
80 x 12
72.5 x 11
67.5 x 11

Panatta Incline Press
60 x 9
51.25 x 12
50 x 10

Incline Smith Press
110 x 9
100 x 11
92.5 x 10

Cuffed Cable Rear Delt Fly
65 x 15
65 x 13
65 x 11

Panatta Shoulder Press
(Switched up the grip here to a neutral grip so testing the waters with that - seems to feel a lot better)
90 x 8
80 x 8

wtf bro such a quick change in visuals seriously impressive shot

 

[the_alcatraz]

wtf bro such a quick change in visuals seriously impressive shot

hella impressive bro

 

[Noah Wixx]

UPPER
10 weeks and 1 day out

Sponsored by the best in the game @Raptor Labs @Raptor Rep

Great upper day logged, managed to make some decent progressions in this session on a couple of exercises - however Dumbbell press has shit the bed a little since body weight has dropped dramatically and i’m feeling much less stable and therefor not as strong but it’s to be expected.

Warmup:
Decline Push Ups 2 x 15
Wide Grip Pull-ups 2 x 15

Working Sets:
Panatta Decline Press
70 x 11
65 x 10
57.5 x 11

Dumbbell Flat Bench
(managed to keep weight the same as last week but reps dropped slightly on all sets - in saying that form was more precise with a longer pause in the stretch)
45 x 9
42.5 x 9
40 x 9

Panatta Machine Lateral
First two sets are unilateral and last set is bilateral
2 min rest times
85 x 14
80 x 15
70 x 10

Cable Front Lateral (Cuffed)
All sets are done unilaterally
2 min rest times
12.5 x 10
10 x 14
10 x 10

Panatta Super Row
Focus here is on the upper back / trap and rhomboid area.
51.25 x 11
50 x 10
48.75 x 11

Chest Supported T-Bar
Wide grip - again focus on upper back
62.5 x 8
55 x 10

That back is fucking insanity

 

[Hog.]

That back is fucking insanity

haha thanks cheif

 

[Hog.]

Full Day of Food for my rest day - surprise surprise, its the exact same as my training day still lol, just minus 40g of intra-workout carbs coming from a carb powder which obviously is not necessary on a rest day. No food changes as of yet since last week when I posted a full day of foods so just more rinse and repeat for the time being since bodyweight is moving down at a decent pace.
By no means are these the prettiest looking meals in world but they get the job done.

POWERED as always by the best in the game @Raptor Labs and @Raptor Rep

Meal 1
75g Oats
45g Whey
10g Nut Butter
10g Honey
75g Frozen Blueberries

Meal 2
200g Raw Weight Chicken Breast
220g SpudLite
75g Pineapple
30g Avocado
Cucumber

Meal 3
200g Raw Weight Chicken Breast
220g SpudLite
75g Pineapple
30g Avocado
Cucumber

Meal 4
200g Raw Weight Lean Beef Mince
150g SpudLite
150g Pumpkin
Spinach
25g 70% Dark Choc

Meal 5
2 x LCM bars
45g Whey

 

[Yuri1]

Full Day of Food for my rest day - surprise surprise, its the exact same as my training day still lol, just minus 40g of intra-workout carbs coming from a carb powder which obviously is not necessary on a rest day. No food changes as of yet since last week when I posted a full day of foods so just more rinse and repeat for the time being since bodyweight is moving down at a decent pace.
By no means are these the prettiest looking meals in world but they get the job done.

POWERED as always by the best in the game @Raptor Labs and @Raptor Rep

Meal 1
75g Oats
45g Whey
10g Nut Butter
10g Honey
75g Frozen Blueberries

Meal 2
200g Raw Weight Chicken Breast
220g SpudLite
75g Pineapple
30g Avocado
Cucumber

Meal 3
200g Raw Weight Chicken Breast
220g SpudLite
75g Pineapple
30g Avocado
Cucumber

Meal 4
200g Raw Weight Lean Beef Mince
150g SpudLite
150g Pumpkin
Spinach
25g 70% Dark Choc

Meal 5
2 x LCM bars
45g Whey

Nah bro alwyas looks tatsy as fuck to me! Love seeing your day of eating

 

[abolone]

surprise surprise, its the exact same as my training day still lol,

Day i day out bro, haha keep on track dude!!!!!

 

[Hog.]

Day i day out bro, haha keep on track dude!!!!!

Absolutely bro, that’s the only way