Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[Hog.]

bro want to see you pull bigger weights. really get the back huge !

V shape back looks solid.

you got perfect physique nice job !

it dont gotta be pretty just strong lol

That’s what i like to hear.

 

[MUSTANG_18]

That’s what i like to hear.

its a fact you thick dude

 

[ballin2504]

New and improved back day in the books. So far so good, looking forward to getting in the groove with the new movements and progressing them over time. Pump was fantastic and of course sponsored by the legendary @Raptor Labs

Warm-up:
Assisted wide grip pullups 2 sets AMRAP

Working Sets -

Neutral Grip Lat Pulldown
80 x 11
80 x 10
65 x 13

Barbell Bent Over Row - Pronated Grip - These felt a little odd as I have not done them in quite some time so swapped them for a chest supported variant this week however I will try them again next week and see if they feel better
50 x 12
50 x 10
40 x 15

Panatta Machine High Row - These felt quite nice as I had only ever used this machine previously doing unilateral work but changing to Bilateral seems to feel good.
50 x 11
45 x 12
42.5 x 12

Cable Single Arm Seated Row
35 x 10
35 x 10
35 x 10

Single Arm Preacher Curl
20 x 12
15 x 15
15 x 13

Cable Ab Crunch
4 sets 15-20 reps

@HOG nice training day man. Backs looking thick.

 

[RoySimpson]

New and improved back day in the books. So far so good, looking forward to getting in the groove with the new movements and progressing them over time. Pump was fantastic and of course sponsored by the legendary @Raptor Labs

Warm-up:
Assisted wide grip pullups 2 sets AMRAP

Working Sets -

Neutral Grip Lat Pulldown
80 x 11
80 x 10
65 x 13

Barbell Bent Over Row - Pronated Grip - These felt a little odd as I have not done them in quite some time so swapped them for a chest supported variant this week however I will try them again next week and see if they feel better
50 x 12
50 x 10
40 x 15

Panatta Machine High Row - These felt quite nice as I had only ever used this machine previously doing unilateral work but changing to Bilateral seems to feel good.
50 x 11
45 x 12
42.5 x 12

Cable Single Arm Seated Row
35 x 10
35 x 10
35 x 10

Single Arm Preacher Curl
20 x 12
15 x 15
15 x 13

Cable Ab Crunch
4 sets 15-20 reps

@Hog. looking jacked! Killer back day, bro! New movements, good to switch things up. Assisted pull-ups for warm-up. Lat pulldowns for width. Smart move on the rows, switching to chest supported.

 

[Hog.]

@Hog. looking jacked! Killer back day, bro! New movements, good to switch things up. Assisted pull-ups for warm-up. Lat pulldowns for width. Smart move on the rows, switching to chest supported.

Thankyou sir, your feedback is much appreciated

 

[Noah Wixx]

New and improved back day in the books. So far so good, looking forward to getting in the groove with the new movements and progressing them over time. Pump was fantastic and of course sponsored by the legendary @Raptor Labs

Warm-up:
Assisted wide grip pullups 2 sets AMRAP

Working Sets -

Neutral Grip Lat Pulldown
80 x 11
80 x 10
65 x 13

Barbell Bent Over Row - Pronated Grip - These felt a little odd as I have not done them in quite some time so swapped them for a chest supported variant this week however I will try them again next week and see if they feel better
50 x 12
50 x 10
40 x 15

Panatta Machine High Row - These felt quite nice as I had only ever used this machine previously doing unilateral work but changing to Bilateral seems to feel good.
50 x 11
45 x 12
42.5 x 12

Cable Single Arm Seated Row
35 x 10
35 x 10
35 x 10

Single Arm Preacher Curl
20 x 12
15 x 15
15 x 13

Cable Ab Crunch
4 sets 15-20 reps

Back is definitely coming along

 

[jerseyshoremuscle]

Keep up the hard work

 

[25homes]

Nice work

 

[Hog.]

New push day ran through, really trying to bring up the chest specifically with this new training plan. So far very productive push sessions on the new program. As always sponsored by the legends @Raptor Labs making this all possible.

Warm-up:
Shoulder mobility
Band work / Pre-activations
Push ups 2 sets 20 reps

Working Sets - To be done with a 2121 Tempo.
Cable Fly (Bench for stability) - Super good chest connection with these especially using cuffs. Very nice movement to start with before we get into pressing.

80 x 11
75 x 12
60 x 13

Cable Incline Press - Again same as movement prior, really trying to focus on the contraction and stretch here.
50 x 10
45 x 10
40 x 11

Smith Machine Incline Press - Bread and butter movement, have to drop load a little however as its later in the session than I am used too but still felt very good.
110 x 8
100 x 10
100 x 10

Cable Rear Delt Fly -
45 x 15
45 x 15
45 x 15

Machine Shoulder Press -
75 x 12
75 x 10
71.25 x 10

Cable Overhead Tricep extension -
40 x 13
35 x 15
35 x 13

 

[the_alcatraz]

New push day ran through, really trying to bring up the chest specifically with this new training plan. So far very productive push sessions on the new program. As always sponsored by the legends @Raptor Labs making this all possible.

Warm-up:
Shoulder mobility
Band work / Pre-activations
Push ups 2 sets 20 reps

Working Sets - To be done with a 2121 Tempo.
Cable Fly (Bench for stability) - Super good chest connection with these especially using cuffs. Very nice movement to start with before we get into pressing.

80 x 11
75 x 12
60 x 13

Cable Incline Press - Again same as movement prior, really trying to focus on the contraction and stretch here.
50 x 10
45 x 10
40 x 11

Smith Machine Incline Press - Bread and butter movement, have to drop load a little however as its later in the session than I am used too but still felt very good.
110 x 8
100 x 10
100 x 10

Cable Rear Delt Fly -
45 x 15
45 x 15
45 x 15

Machine Shoulder Press -
75 x 12
75 x 10
71.25 x 10

Cable Overhead Tricep extension -
40 x 13
35 x 15
35 x 13

you look real big bro like a titan there