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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

Full meals for training day.
As always sponsored by the best @Raptor Labs

M1 601cals
75g Oats
45g Whey Isolate
10g Nut butter
10g Honey
75g Frozen Berries

M2 and M3 512cals
200g Chicken Breast
50g Sushi Rice
75g Pineapple
50g Avocado

M4 557cals
200g Extra Lean Beef Mince
200g Spudlite potatoes
200g Pumpkin
25g 70% Dark Chocolate

Pre WO 182cals
2 x LCM Bar

Post WO 168cals
45g Whey Isolate

Intra WO 240cals
50g Carb Powder
10g EAA
10g Glutamine
10g Creatine
best meals ive seen so far dude
and you doing loves ot sushi rice i like it sticky
 
Full meals for training day.
As always sponsored by the best @Raptor Labs

M1 601cals
75g Oats
45g Whey Isolate
10g Nut butter
10g Honey
75g Frozen Berries

M2 and M3 512cals
200g Chicken Breast
50g Sushi Rice
75g Pineapple
50g Avocado

M4 557cals
200g Extra Lean Beef Mince
200g Spudlite potatoes
200g Pumpkin
25g 70% Dark Chocolate

Pre WO 182cals
2 x LCM Bar

Post WO 168cals
45g Whey Isolate

Intra WO 240cals
50g Carb Powder
10g EAA
10g Glutamine
10g Creatine
@Hog. Proud of you, man. This is a nice setup that you're doing here. You're hitting some nice exercises, keep it up.
 
Full meals for training day.
As always sponsored by the best @Raptor Labs

M1 601cals
75g Oats
45g Whey Isolate
10g Nut butter
10g Honey
75g Frozen Berries

M2 and M3 512cals
200g Chicken Breast
50g Sushi Rice
75g Pineapple
50g Avocado

M4 557cals
200g Extra Lean Beef Mince
200g Spudlite potatoes
200g Pumpkin
25g 70% Dark Chocolate

Pre WO 182cals
2 x LCM Bar

Post WO 168cals
45g Whey Isolate

Intra WO 240cals
50g Carb Powder
10g EAA
10g Glutamine
10g Creatine
@Hog. Bro, this a good training session. I like what you're doing here. But where is the red meat? Not enough. I only see one serving
 
Full meals for training day.
As always sponsored by the best @Raptor Labs

M1 601cals
75g Oats
45g Whey Isolate
10g Nut butter
10g Honey
75g Frozen Berries

M2 and M3 512cals
200g Chicken Breast
50g Sushi Rice
75g Pineapple
50g Avocado

M4 557cals
200g Extra Lean Beef Mince
200g Spudlite potatoes
200g Pumpkin
25g 70% Dark Chocolate

Pre WO 182cals
2 x LCM Bar

Post WO 168cals
45g Whey Isolate

Intra WO 240cals
50g Carb Powder
10g EAA
10g Glutamine
10g Creatine
@Hog. Bros. Nice job on the different foods. I had no clue. You could combine pineapple, avocado, rice and breasts together. That sounds good.
 
Full meals for training day.
As always sponsored by the best @Raptor Labs

M1 601cals
75g Oats
45g Whey Isolate
10g Nut butter
10g Honey
75g Frozen Berries

M2 and M3 512cals
200g Chicken Breast
50g Sushi Rice
75g Pineapple
50g Avocado

M4 557cals
200g Extra Lean Beef Mince
200g Spudlite potatoes
200g Pumpkin
25g 70% Dark Chocolate

Pre WO 182cals
2 x LCM Bar

Post WO 168cals
45g Whey Isolate

Intra WO 240cals
50g Carb Powder
10g EAA
10g Glutamine
10g Creatine
@Hog. Incredible job on this. Thanks for taking the time to list out your diet. It can help a lot of people, some really good food.
 
Full meals for training day.
As always sponsored by the best @Raptor Labs

M1 601cals
75g Oats
45g Whey Isolate
10g Nut butter
10g Honey
75g Frozen Berries

M2 and M3 512cals
200g Chicken Breast
50g Sushi Rice
75g Pineapple
50g Avocado

M4 557cals
200g Extra Lean Beef Mince
200g Spudlite potatoes
200g Pumpkin
25g 70% Dark Chocolate

Pre WO 182cals
2 x LCM Bar

Post WO 168cals
45g Whey Isolate

Intra WO 240cals
50g Carb Powder
10g EAA
10g Glutamine
10g Creatine
Solid looking diet
 
Full meals for training day.
As always sponsored by the best @Raptor Labs

M1 601cals
75g Oats
45g Whey Isolate
10g Nut butter
10g Honey
75g Frozen Berries

M2 and M3 512cals
200g Chicken Breast
50g Sushi Rice
75g Pineapple
50g Avocado

M4 557cals
200g Extra Lean Beef Mince
200g Spudlite potatoes
200g Pumpkin
25g 70% Dark Chocolate

Pre WO 182cals
2 x LCM Bar

Post WO 168cals
45g Whey Isolate

Intra WO 240cals
50g Carb Powder
10g EAA
10g Glutamine
10g Creatine
@Hog. Thanks for posting up some of those little snacks and meals that you're getting in. Looks really delicious to me.
 
Full meals for training day.
As always sponsored by the best @Raptor Labs

M1 601cals
75g Oats
45g Whey Isolate
10g Nut butter
10g Honey
75g Frozen Berries

M2 and M3 512cals
200g Chicken Breast
50g Sushi Rice
75g Pineapple
50g Avocado

M4 557cals
200g Extra Lean Beef Mince
200g Spudlite potatoes
200g Pumpkin
25g 70% Dark Chocolate

Pre WO 182cals
2 x LCM Bar

Post WO 168cals
45g Whey Isolate

Intra WO 240cals
50g Carb Powder
10g EAA
10g Glutamine
10g Creatine
@Hog. Another excellent update so many different types of foods. The micronutrients look to be on point.
 
Nice little package arrived from the one and only @Raptor Labs
As always the absolute best in the game providing me with everything I could possibly need during this prep for my IFBB debut - top quality Oils, Peptides and Orals cannot recommend @Raptor Labs enough.
 

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