Quick update and photos from pull day.
As always powered by
@Raptor Labs
98kg fasted
Training Day Food:
2850cals
300p 300c 50f
Rest Day:
2650cals
300p 250c 50f
High Day:
3020cals
265p 400c 40f
PEDS:
Test E - 500mg / w
NPP - 300mg / w
EQ - 900mg / w
4iu HGH daily - PM
15iu Lantus daily - AM
Training:
Pull
Legs Ham
Push
Rest
Legs Quad
Upper
Rest
Cardio and Steps
3x12min HIIT
2x20min LISS
10,000 steps daily
Kicking off Prep 20 weeks out