Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Sarm Research SolutionsUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarm Research SolutionsUGFREAKeudomestic

Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

Hog.

V.I.P.
EF Logger
Hey Everyone,

I am new to logging and this is my very first log I will also be logging on UGL, but have been given the opportunity to start logging as a @Raptor labs team member and will be using their gear throughout this coming growth phase and prep leading into what will hopefully be my IFBB debut. Big thanks to the team at Raptor for bringing me on and allowing me this opportunity.

About Me:
I am 21 years old and have been training as a bodybuilder for hypertrophy for about 3 years, 2 of those years as a natty and about a year enhanced. Prior to this I had a background in powerlifting which I started at about 16. I am super passionate about bodybuilding and training and love lifting heavy shit.
I am 174cm (5'7) and BW is currently sitting at 94kg.
Current goal is to compete in the IFBB in bodybuilding juniors.

Cycle History:
Like I said I ran my first cycle about a year ago which was very basic consisting of Test E for about 4 weeks before adding primo alongside and then running Test and Primo together titrating up slowly for a further 12ish weeks - From memory doses of either compound didn't exceed about 400mg. This was followed by a health phase and cruise into a cut/practice prep for about 20 weeks followed again by another health phase / cruise which leads us to where we are today at the start of a big push to see how much size I can gain in the coming months in order to hopefully be competitive on an IFBB stage in the near future.

Current Cycle:
My current cycle consists of EQ , NPP , Mast and Test - I have only been back on cycle for about 4 weeks with a health phase prior to this current blast - doses are as follows for week 4 on blast.
Test - 400mg / week
Mast - 400mg / week
EQ - 900mg / week
NPP - 200mg / week
Hopefully with the addition of GH and some Lantus in the coming weeks.
These doses started lower and we have been titrating up weekly but this is what I'm currently at. First time using EQ and NPP and so far getting along with both compounds very well.

Current Training Split:
My Current training split is -
Monday - Chest / Triceps
Tuesday - Posterior (with one quad movement)
Wednesday - Rest
Thursday - Shoulders / Arms
Friday - Legs
Saturday - Rest
Sunday - Back / Biceps / Rear-delts
Cardio 25mins 3x per week

Current Macros:
TD - 300p 260c 50f
NTD - 300p 200c 50f
High Days (Legs) - 250p 400c 40f

Last weeks check in attached.
 

Attachments

  • IMG_4405.webp
    IMG_4405.webp
    54.7 KB · Views: 35
  • IMG_4407.webp
    IMG_4407.webp
    57.4 KB · Views: 32
  • IMG_4408.webp
    IMG_4408.webp
    51 KB · Views: 33
  • IMG_4367.webp
    IMG_4367.webp
    62.2 KB · Views: 34
  • IMG_4368.webp
    IMG_4368.webp
    67.5 KB · Views: 34
Posterior day powered by @Raptor Labs -
Great session all round with some good progressions hit.

Adductor -
95kg x 12
+ 3 reps from last week

Standing Single Leg Ham Curl -
20kg x 10 + 2.5kg from last week
15kg x 20 matched

Single Leg Press -
97.5kg x 12 matched but better tempo
91.25kg x 15 + 1 rep

Narrow Grip Lat Focus Pulldown
80kg x 12 + 1 rep from last
80kg x 12 + 5kg and matched reps

Dumbbell Bent-Over Row
50kg x 10 + 1 rep
50kg x 8 + 5kg matched reps

SLDL - (stiff bar and beltless)
195kg x 6 + 1 rep from last
170kg x 7 matched

Decline Bench Ab Crunch
2 sets 12 reps
 

Attachments

  • IMG_4412.webp
    IMG_4412.webp
    138.1 KB · Views: 32
  • IMG_4413.webp
    IMG_4413.webp
    154.3 KB · Views: 34
Hey Everyone,

I am new to logging and this is my very first log I will also be logging on UGL, but have been given the opportunity to start logging as a @Raptor labs team member and will be using their gear throughout this coming growth phase and prep leading into what will hopefully be my IFBB debut. Big thanks to the team at Raptor for bringing me on and allowing me this opportunity.

About Me:
I am 21 years old and have been training as a bodybuilder for hypertrophy for about 3 years, 2 of those years as a natty and about a year enhanced. Prior to this I had a background in powerlifting which I started at about 16. I am super passionate about bodybuilding and training and love lifting heavy shit.
I am 174cm (5'7) and BW is currently sitting at 94kg.
Current goal is to compete in the IFBB in bodybuilding juniors.

Cycle History:
Like I said I ran my first cycle about a year ago which was very basic consisting of Test E for about 4 weeks before adding primo alongside and then running Test and Primo together titrating up slowly for a further 12ish weeks - From memory doses of either compound didn't exceed about 400mg. This was followed by a health phase and cruise into a cut/practice prep for about 20 weeks followed again by another health phase / cruise which leads us to where we are today at the start of a big push to see how much size I can gain in the coming months in order to hopefully be competitive on an IFBB stage in the near future.

Current Cycle:
My current cycle consists of EQ , NPP , Mast and Test - I have only been back on cycle for about 4 weeks with a health phase prior to this current blast - doses are as follows for week 4 on blast.
Test - 400mg / week
Mast - 400mg / week
EQ - 900mg / week
NPP - 200mg / week
Hopefully with the addition of GH and some Lantus in the coming weeks.
These doses started lower and we have been titrating up weekly but this is what I'm currently at. First time using EQ and NPP and so far getting along with both compounds very well.

Current Training Split:
My Current training split is -
Monday - Chest / Triceps
Tuesday - Posterior (with one quad movement)
Wednesday - Rest
Thursday - Shoulders / Arms
Friday - Legs
Saturday - Rest
Sunday - Back / Biceps / Rear-delts
Cardio 25mins 3x per week

Current Macros:
TD - 300p 260c 50f
NTD - 300p 200c 50f
High Days (Legs) - 250p 400c 40f

Last weeks check in attached.
@Hog. very thick, and big
real IFBB pro potential
 
Hey Everyone,

I am new to logging and this is my very first log I will also be logging on UGL, but have been given the opportunity to start logging as a @Raptor labs team member and will be using their gear throughout this coming growth phase and prep leading into what will hopefully be my IFBB debut. Big thanks to the team at Raptor for bringing me on and allowing me this opportunity.

About Me:
I am 21 years old and have been training as a bodybuilder for hypertrophy for about 3 years, 2 of those years as a natty and about a year enhanced. Prior to this I had a background in powerlifting which I started at about 16. I am super passionate about bodybuilding and training and love lifting heavy shit.
I am 174cm (5'7) and BW is currently sitting at 94kg.
Current goal is to compete in the IFBB in bodybuilding juniors.

Cycle History:
Like I said I ran my first cycle about a year ago which was very basic consisting of Test E for about 4 weeks before adding primo alongside and then running Test and Primo together titrating up slowly for a further 12ish weeks - From memory doses of either compound didn't exceed about 400mg. This was followed by a health phase and cruise into a cut/practice prep for about 20 weeks followed again by another health phase / cruise which leads us to where we are today at the start of a big push to see how much size I can gain in the coming months in order to hopefully be competitive on an IFBB stage in the near future.

Current Cycle:
My current cycle consists of EQ , NPP , Mast and Test - I have only been back on cycle for about 4 weeks with a health phase prior to this current blast - doses are as follows for week 4 on blast.
Test - 400mg / week
Mast - 400mg / week
EQ - 900mg / week
NPP - 200mg / week
Hopefully with the addition of GH and some Lantus in the coming weeks.
These doses started lower and we have been titrating up weekly but this is what I'm currently at. First time using EQ and NPP and so far getting along with both compounds very well.

Current Training Split:
My Current training split is -
Monday - Chest / Triceps
Tuesday - Posterior (with one quad movement)
Wednesday - Rest
Thursday - Shoulders / Arms
Friday - Legs
Saturday - Rest
Sunday - Back / Biceps / Rear-delts
Cardio 25mins 3x per week

Current Macros:
TD - 300p 260c 50f
NTD - 300p 200c 50f
High Days (Legs) - 250p 400c 40f

Last weeks check in attached.
young and big @Hog. like a huge build
welcome to the EF family! love the thick on you

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more :)
 
Glad to see you get this log going.
You have the makings to be very successful bodybuilder.
 
Top Bottom