Approved Log 2025 Body Transformation Log

[the_alcatraz]

Training Log Update - Health Phase

Couple weeks into health phase now where I’ve been focusing on letting the body recover from cycle, getting over the flu and just maintaining weight. Planning to hook in and start a cut from Monday

Current Health Phase Stack
250mg Test E
3IU GH Nightly
Reta - starting next week
@Raptor Labs @Raptor Rep

Current weight 103kg

Training

Monday
Weightlifting Test
For Load
Every 2:00 x 10 Sets
1 Clean and Jerk
Hit a new PB at 105kg!

Tuesday
Strength Test
For Load
On a 15:00 Clock
Establish a 1RM Front Squat
Hit a new PB at 150kg

Wednesday
Workout
Every 10:00 x 2 Sets
300m Row
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
300m Run

Thursday
Workout
Every 3:00 x 10 Sets
12 cals Echo Bike
15 Wall Balls, 20lb
30 Double Unders
3 Wall Walks

health phase is going well bro i like wed training

 

[stevesmi]

Training Log Update - Health Phase

Couple weeks into health phase now where I’ve been focusing on letting the body recover from cycle, getting over the flu and just maintaining weight. Planning to hook in and start a cut from Monday

Current Health Phase Stack
250mg Test E
3IU GH Nightly
Reta - starting next week
@Raptor Labs @Raptor Rep

Current weight 103kg

Training

Monday
Weightlifting Test
For Load
Every 2:00 x 10 Sets
1 Clean and Jerk
Hit a new PB at 105kg!

Tuesday
Strength Test
For Load
On a 15:00 Clock
Establish a 1RM Front Squat
Hit a new PB at 150kg

Wednesday
Workout
Every 10:00 x 2 Sets
300m Row
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
300m Run

Thursday
Workout
Every 3:00 x 10 Sets
12 cals Echo Bike
15 Wall Balls, 20lb
30 Double Unders
3 Wall Walks

@Rogue888 great job on this one man. its looking really good. i like the split routines

 

[SteveMobsterG]

While here it IS needed I dislike the over use of the phrase 'health phase' and said so on a podcast

 

[ceo]

Training Log Update - Health Phase

Couple weeks into health phase now where I’ve been focusing on letting the body recover from cycle, getting over the flu and just maintaining weight. Planning to hook in and start a cut from Monday

Current Health Phase Stack
250mg Test E
3IU GH Nightly
Reta - starting next week
@Raptor Labs @Raptor Rep

Current weight 103kg

Training

Monday
Weightlifting Test
For Load
Every 2:00 x 10 Sets
1 Clean and Jerk
Hit a new PB at 105kg!

Tuesday
Strength Test
For Load
On a 15:00 Clock
Establish a 1RM Front Squat
Hit a new PB at 150kg

Wednesday
Workout
Every 10:00 x 2 Sets
300m Row
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
300m Run

Thursday
Workout
Every 3:00 x 10 Sets
12 cals Echo Bike
15 Wall Balls, 20lb
30 Double Unders
3 Wall Walks

@Rogue888 bros this one is looking strong. the split training on point. i love to see it

 

[BodyMonster34]

Training Log Update - Health Phase

Couple weeks into health phase now where I’ve been focusing on letting the body recover from cycle, getting over the flu and just maintaining weight. Planning to hook in and start a cut from Monday

Current Health Phase Stack
250mg Test E
3IU GH Nightly
Reta - starting next week
@Raptor Labs @Raptor Rep

Current weight 103kg

Training

Monday
Weightlifting Test
For Load
Every 2:00 x 10 Sets
1 Clean and Jerk
Hit a new PB at 105kg!

Tuesday
Strength Test
For Load
On a 15:00 Clock
Establish a 1RM Front Squat
Hit a new PB at 150kg

Wednesday
Workout
Every 10:00 x 2 Sets
300m Row
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
300m Run

Thursday
Workout
Every 3:00 x 10 Sets
12 cals Echo Bike
15 Wall Balls, 20lb
30 Double Unders
3 Wall Walks

@Rogue888 bro burpees tough. they call them burpees cause the more you do them the more you throw up. you burp up vomit

 

[2Thick]

Training Log Update - Health Phase

Couple weeks into health phase now where I’ve been focusing on letting the body recover from cycle, getting over the flu and just maintaining weight. Planning to hook in and start a cut from Monday

Current Health Phase Stack
250mg Test E
3IU GH Nightly
Reta - starting next week
@Raptor Labs @Raptor Rep

Current weight 103kg

Training

Monday
Weightlifting Test
For Load
Every 2:00 x 10 Sets
1 Clean and Jerk
Hit a new PB at 105kg!

Tuesday
Strength Test
For Load
On a 15:00 Clock
Establish a 1RM Front Squat
Hit a new PB at 150kg

Wednesday
Workout
Every 10:00 x 2 Sets
300m Row
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
300m Run

Thursday
Workout
Every 3:00 x 10 Sets
12 cals Echo Bike
15 Wall Balls, 20lb
30 Double Unders
3 Wall Walks

EF family is impressed. this is the type of iron workout splits all week that make champions. i like how you keep things fun too @Rogue888

 

[Ulter]

Training Log Update - Health Phase

Couple weeks into health phase now where I’ve been focusing on letting the body recover from cycle, getting over the flu and just maintaining weight. Planning to hook in and start a cut from Monday

Current Health Phase Stack
250mg Test E
3IU GH Nightly
Reta - starting next week
@Raptor Labs @Raptor Rep

Current weight 103kg

Training

Monday
Weightlifting Test
For Load
Every 2:00 x 10 Sets
1 Clean and Jerk
Hit a new PB at 105kg!

Tuesday
Strength Test
For Load
On a 15:00 Clock
Establish a 1RM Front Squat
Hit a new PB at 150kg

Wednesday
Workout
Every 10:00 x 2 Sets
300m Row
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
300m Run

Thursday
Workout
Every 3:00 x 10 Sets
12 cals Echo Bike
15 Wall Balls, 20lb
30 Double Unders
3 Wall Walks

@Rogue888 you are looking great man! i am so impressed with your hard work. plus i really enjoy seeing the way you structure the week of training

 

[Raptor Rep]

Training Log Update - Health Phase

Couple weeks into health phase now where I’ve been focusing on letting the body recover from cycle, getting over the flu and just maintaining weight. Planning to hook in and start a cut from Monday

Current Health Phase Stack
250mg Test E
3IU GH Nightly
Reta - starting next week
@Raptor Labs @Raptor Rep

Current weight 103kg

Training

Monday
Weightlifting Test
For Load
Every 2:00 x 10 Sets
1 Clean and Jerk
Hit a new PB at 105kg!

Tuesday
Strength Test
For Load
On a 15:00 Clock
Establish a 1RM Front Squat
Hit a new PB at 150kg

Wednesday
Workout
Every 10:00 x 2 Sets
300m Row
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
300m Run

Thursday
Workout
Every 3:00 x 10 Sets
12 cals Echo Bike
15 Wall Balls, 20lb
30 Double Unders
3 Wall Walks

love this brother - health phases are so important

 

[ROIDDERS]

Training Log Update - Health Phase

Couple weeks into health phase now where I’ve been focusing on letting the body recover from cycle, getting over the flu and just maintaining weight. Planning to hook in and start a cut from Monday

Current Health Phase Stack
250mg Test E
3IU GH Nightly
Reta - starting next week
@Raptor Labs @Raptor Rep

Current weight 103kg

Training

Monday
Weightlifting Test
For Load
Every 2:00 x 10 Sets
1 Clean and Jerk
Hit a new PB at 105kg!

Tuesday
Strength Test
For Load
On a 15:00 Clock
Establish a 1RM Front Squat
Hit a new PB at 150kg

Wednesday
Workout
Every 10:00 x 2 Sets
300m Row
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
20 American Kettlebell Swings, 24kg
10 Burpees
300m Run

Thursday
Workout
Every 3:00 x 10 Sets
12 cals Echo Bike
15 Wall Balls, 20lb
30 Double Unders
3 Wall Walks

@Rogue888 excellent job on the training. the sessions are all on point. much love for this